ATASCADERO:
NEWS AROUND THE CLUB: (805) 466-6775
Questions? Call or email ataservice@kennedyclubs.com
On everyone’s minds is the Coronavirus, and for many of you, what is Kennedy Club Fitness doing to maintain a safe, clean and healthy environment? Last week we shared the increased cleaning and disinfectant regime throughout the Club, accessible hand-sanitizing stations, consistent and clear communication with staff and members regarding all our roles in keeping KCF a refuge for the mind, body and spirit during this time. Here are more updates for this week:
- CLUB HOURS: No changes are planned at this time. We are taking every step necessary to provide you a refuge that is clean and safe. We will monitor this daily.
- GROUP EXERCISE CLASS PARTICIPANTS: We want to be sensitive to the recommendation of ‘social distancing’ so class sizes will be limited where necessary to provide more space between participants. For sign-up classes, not all spots will be open for reservation; all other classes will be monitored for size and reservation requirements implemented if necessary.
- Silver Lining Announcement: Before COVID-19, we’ve been researching providing online group exercise classes in your favorite formats to supplement your workouts when you’re unable to come to the Club. We will be launching–this ‘member only benefit’ later this week so stay tuned for details!
- SAUNA (Atascadero) and STEAM Rooms (ALL Clubs): Closed for an extra layer of safety. The Whirlpools will remain open at this time.
Keep the spread of any virus away from the Club by staying home if you are feeling well and not returning until you are fully well. Wash your hands with soap and water often or use hand sanitizers, cough into your arm, dispose tissues when you sneeze. Together, we can continue to help keep SLO County the healthiest county in the country.
To stay in touch with the latest, watch your email inbox, favorite social media site and our KCF Blog. See more here.
Looking for a way to build up your immune system and decrease your stress? Enter ‘K’-Zone Body Recovery/Relaxation Centers. Add unlimited access to K-Zone in all Clubs for only $19/month.Read more about what each station offers here.
Have you seen our brand-new website? At your fingertips you can easily access Buddy Passes for Friends, follow our ‘K’ Fit-Tips Blog, get information about your membership by reading FAQ’s and easily manage your own account by downloading our new KCF Mobile App. Create a shortcut on your device for easy access. Visit the new website here.
Reminders for New Members:
- Download the KCF Mobile App to schedule classes, reservations, pay your account balances, change banking and more right here.
- Schedule your complimentary training sessions with one of our certified personal trainers. Already a member? You may still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk or schedule on your KCF Mobile App.
- Never been ‘scanned’? Schedule a complimentary InBody Scan. Find out what you’re made of: where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more.
- Are your workouts working? Do you need accountability to succeed? Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for KCF members —a $50 savings.
- When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’. Set up a KCF House Account with the Front Desk today.
- Stay connected with the latest by following us on your favorite social media site. Click on icon on the bottom of any of our website pages.
Now through April 30th it is Open Enrollment for all existing KCF Corporate Membership Accounts. No ADMIN Fee and free dues to April 15th. Really? Yup. Contact your Club’s Membership Department or email Debbie at corpservice@kennedyclubs.com today.
New books find their way into our lobby’s Lending Library weekly. Come ‘check one out’.
Fill ‘er UP: Stealth Detox Performance Water is here at KCF-Atascadero. What is it? Water is the most powerful antioxidant in the world, but it must be free of mircoplastics, chemicals, toxins and more to act as a perfect detoxification and source of complete hydration for our bodies. Stealth Detox Performance Water is all that and more, delivering 8 times more oxygen to the cells in your body, providing you with constant energy all day at the cellular level. Commit to hydrating and cleansing your body with this purified performance water for a week and experience the benefits. Ask the Front Desk for details.
Exclusive to KCF-Atascadero, Pickle Ball is included in your membership and costs your guests only $10 to play. Everything is provided for your enjoyment at our outdoor sport court: net, paddles and balls. Reservations required through the Front Desk by calling (805) 466-6775.
Stay in the know by following both our KCF main Facebook Page and our KCF-Atascadero page. Click here.
AQUATICS and POOL Happenings: Monica, Aquatics Director (805) 466-6775 ataswim@kennedyclubs.com
Parents of Teens, Summer will be here before you know it and what better way for your teenager to spend it than a fun summer job that teaches responsibility, safety and teamwork. Our lifeguarding classes start April 3rd. Call or email Monica at her contact information above for more information.
Are you interested in learning how a swimming workout would ‘work’ for you? Ask about our complimentary swim assessment. One of our knowledgeable swim instructors will help evaluate your stroke and style and help you get on the right track. If you want to purchase a swim lesson package, mention you read it here and save 15% off.
Get a head start on your ‘littles’ swim skills by signing them up for swim lessons. Before we know it, summer will be here and you want your family water-safe. Remember, we also have the indoor pool for those colder days. For more information, call or email Monica at her contact info above.
Reminder: Outdoor Aqua Classes may be cancelled due to weather. If in doubt, give the Front Desk a call at the number above.
KIDZ CLUB: Vanessa, Kidz Club Director (805) 466-6775 ext. 25 atakidzclub@kennedyclubs.com
Parents, if you or your children are getting sick or have been sick, please stay home until fully well. We are taking extra precautions and care to maintain a healthy, sanitized environment in Kidz Club, but it ‘takes a village’ to keep it that way.
New to Kidz Club? To ensure you and your children have a great Kidz Club experience, please review our guidelines by clicking here. If you have questions or suggestions, contact Vanessa, Kidz Club Director at her contact info above.
Unlimited Kidz Club for less than a $1 a day—Wow. Unlimited Kidz Club is available for only $29.99 a month per family and covers all of the kids in your family for 2 hours a day, 7 days a week. Drop-In rates are still available for $10 per family for up to two hours of Kidz Club time. For more information or questions, contact Vanessa or stop by Kidz Club.
Call or stop by to reserve your spot(s) in Kidz Club. Please don’t forget to bring in diapers, wipes, and a change of clothes every visit. See more Kidz Club guidelines by clicking here. For questions or suggestions, contact Vanessa.
Running out of ideas to make your child’s birthday special? Schedule their next birthday party with an indoor Pool Party. We provide pizza, cupcakes, beverages and more. Email Monica, Aquatics Director here.
FITNESS DEPARTMENT NEWS: Kristi, Fitness Director (805)466-6775 ext. 24 atafitness@kennedyclubs.com
New to the Club? Remember to schedule your fitness orientation. During the fitness orientation, we will discuss your goals and specific training needs. We will match you to a personal trainer for two complimentary sessions and provide you with a plan meeting your fitness goals. Schedule your fist appointment with Kristi at her contact information above. You can also schedule with the Front Desk, too. We are here to help you every step of the way
Spring is coming and we have several new programs for you to check out. Click here and select Personal Training to see all that is offered right now to get you ready for Summer.
Training Spotlight: Rope Pull Machine (located in our training court). Rope Pulling Machines are excellent choices to rehab upper and lower body injuries. People with lower body injuries will increase their upper body strength and aerobic conditioning. Those with upper body injuries can execute an active range of motion beneficial to training or rehabilitating injured muscles. For assistance on how to use the Rope Pull Machine, please ask Kristi.
We are excited to bring two new trainers to our team: Maud Lockshaw and Trishie Mortion. Maud has a sports background and specializes in weight loss and working with women and our ‘senior’ members. Trishie has had her own personal struggles to overcome– and now manage– an auto-immune disease. She wants to apply her experiences to help members work through setbacks and illness. For a complimentary consultation with either one of these new trainers, contact Kristi at her information above or call the Front Desk.
With Summer around the corner many people look for increased help and accountability to reach their fitness goals. Our Personal Trainers will customize a plan just for you. We offer hour and half-hour sessions, one-on-one or small group. Contact Kristi for more information.
Help keep KCF a healthy place to be by staying home when you feel the onset of the cold or flu, and staying home until all symptoms have passed. Sweating it out’ is a myth. When you are feeling better, start off slowly, with a walk outside in the fresh air. Remember to hydrate and wash your hands often.
Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month. Questions? Read more about ‘K’ Zone here.
Are your workouts working? Do you need accountability to succeed? Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for KCF members —a $50 savings.
Looking for motivation, inspiration and some education, too? Follow our ‘K’ Fit-Tips Blog. Read the latest here.
GROUP EXERCISE FUN: Katie, Group Exercise Coordinator (805) 466-6775 atagroupx@kennedyclubs.com
Did you know that KCF-Atascadero offers over 70 group exercise classes each week included in your membership? There are classes for every age, stage and level of fitness. See the latest Group Exercise Class Schedule and descriptions here by selecting the Group Exercise tab. Just starting out? Look for those classes with the ‘Smart Start’ symbol for a safe and ‘smart’ start.
Save the Date: Pop-Up ‘CYCLE Class for a Cause’, Tuesday, March 17th at 9a. This 60-min class is team taught with Katie and Brandon. $10 suggested donation with all proceeds benefitting the Cancer Support Community. Donations accepted at the Front Desk now and at the class. Wear green and ‘bring your green’ for this great cause on St. Patrick’s Day.
Schedule your favorite group exercise classes, courts, K-Zone reservations and more on the KCF Mobile App. Get instructions here.
Reminder: Outdoor Aqua Classes may be cancelled due to weather for the winter season. If in doubt, give the Front Desk a call at the number above to see if class is still scheduled. Even on the chilliest day, our aqua instructors format the workout to keep you warm in the water, no matter the temperature outside. For those preferring a warmer environment, Indoor Aqua Classes are offered throughout the week. Click here and scroll down to Group Exercise to see the days and times for Aqua Classes.
Help keep KCF a healthy place to be by staying home when you feel the onset of the cold or flu, and staying home until all symptoms have passed. Sweating it out’ is a myth and will spread contagions to others. When you are feeling better, start off slowly, with a walk outside in the fresh air. Remember to hydrate and wash your hands often.
FRONT DESK DEALS: Andrew, Front Desk Director (805) 466-6775 atafrontdesk@kennedyclubs.com
ProShop Sale is happening right now. Everything is now 25% off. Hurry in for the best selection.
Have you tried the ‘Owyn Vegan Protein Shakes’? Grab a friend and buy one and get the second one l/2 OFF.
Best coffee in town is Coastal Peaks, and we offer it free every Friday. On all other days, bring in your own mug and it’s only 25 cents. Can’t beat that.
Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today.
Body ‘recovery’ is an essential ingredient to the most effective fitness program. That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session. Then add unlimited access to K-Zone in all Clubs for only $19/month. Questions? Read more about ‘K’ Zone here.
Are your workouts working? Do you need accountability to succeed? Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for KCF members —a $50 savings.
