May 7, 2020: Update from Barb & Kevin Kennedy

Dear Kennedy Club Fitness Member, We hope this letter finds you safe and well. As you can imagine it is no surprise that we are asked multiple times on a daily basis “When do you think the clubs will open?”  We are all anxious to get some normalcy back into our lives physically, emotionally and...

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Sheltering in and Stress Eating? 7 Ways to Prevent it

Sheltering in and stress eating? 7 Ways to prevent it: Though self-isolating is the best way to protect against COVID-19, being stuck at home can lead to some unhealthy behaviors, including overeating due to stress and boredom. While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect...

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Your Cooking Space–How Clean is it?

The kitchen is the hub of most homes. Unfortunately, it’s also a hub for microscopic bacteria and germs. “The traffic that goes through a typical kitchen, with people coming and going – in addition to the food preparation and food storage that takes place there – really opens it up to all sorts of contamination,”...

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Morning Stretching Exercises

Stretching in the morning is a great way to wake up your sleeping muscles and get them started for the day. Stretching loosens up the body while increasing blood flow. Incorporating morning stretches daily is a positive way to start the day! Warrior I Pose This standing pose is what is known as a “power...

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