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Sheltering in and Stress Eating? 7 Ways to Prevent it

Sheltering in and stress eating? 7 Ways to prevent it: Though self-isolating is the best way to protect against COVID-19, being stuck at home can lead to some unhealthy behaviors, including overeating due to stress and boredom. While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect...

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Your Cooking Space–How Clean is it?

The kitchen is the hub of most homes. Unfortunately, it’s also a hub for microscopic bacteria and germs. “The traffic that goes through a typical kitchen, with people coming and going – in addition to the food preparation and food storage that takes place there – really opens it up to all sorts of contamination,”...

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Morning Stretching Exercises

Stretching in the morning is a great way to wake up your sleeping muscles and get them started for the day. Stretching loosens up the body while increasing blood flow. Incorporating morning stretches daily is a positive way to start the day! Warrior I Pose This standing pose is what is known as a “power...

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Exercising for Stronger Bones

Bones function in the body to provide structural support while protecting internal organs and enabling movement. Bones also store minerals and produce blood cells. Therefore, strong and healthy bones are essential to maintain these functions for overall health and well-being. Bone mass peaks between the ages of 25 and 30 years and then gradually declines...

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