Paso Robles building exterior and pool

welcome to
paso robles

Keith Swank, General Manager
500 S. River Road, Paso Robles, CA

805-239-8488
pasoservice@kennedyclubs.com

NOTE: During COVID-19 Stage 3, re-opening hours will be reviewed and subject to change in accordance with SLO County guidelines for your safety.

NEW HOURS EFFECTIVE MONDAY, JULY 6th:

Monday-Thursday:  5:00am-9:00pm
Friday:  5:00am-8:00pm
Saturday: 7:00am-7:00pm
Sunday: 8:00am-5:00pm

*Holiday hours may vary, contact us here for details.

Kennedy Club Fitness is the only multiple location health club facility on the Central Coast. Established in 1981,we are privileged to earn the #1 Health Club vote year after year, helping thousands of SLO County residents become strong, healthy and fit. Our goal is to have ‘some thing’ for ‘every body’ including over 300 Group Exercise Classes each week (at no extra fee) such as: Barre, Yoga, Pilates, Cycling, Aqua Aerobics, a variety of cardio, strength and internal training classes.

Take advantage of Personal Training, diet and nutritional guidance in private or small group settings led by the finest certified personal trainers in our area. Aquatic pool complexes and programs with lap swimming, private and semi-private swim lessons, youth ‘spring break’ and summer camps are available. Court sports including basketball, racquetball, handball and wallyball join together to make fitness fun for everyone!

Group Exercise Coordinator, Tiffaney Henry (805) 239-8488  or email prgroupx@kennedyclubs.com

CLASS DESCRIPTIONS  |  DOWNLOAD OUR APP  |  SIGN UP ONLINE

NOTE:  Class sizes and number of classes each day will be limited to allow for necessary social distancing and enhanced sanitizing between classes. We have a variety of both indoor and outdoor classes to choose from.

Reservations are required and may be 24 hours  in advance (7 days in advance for Country Club Members). You may reserve through the  KCF Mobile App (see directions below) or by calling the Club directly.  Please arrive 10 minutes early to insure your spot.  Reservations will be given to those waiting 5 minutes before the start of the class.

If you are new or returning to exercise after this ‘shelter at home’ period, start slowly and safely. Remember to bring water and your own Yoga mats for those classes requiring them.  Please let the instructor know prior to the start of the class if you have any special needs or concerns. See you in class!

To use the KCF Mobile AppCLICK HERE to download the correct APP for your device. You can see the latest class updates and reserve your favorite class.  Click here for instructions.

Regarding reservations:

  • Sign up only for yourself 24 hours in advance in person at the Front Desk, by phone or using the KCF Mobile App. CCPA Members may reserve up to 7 days in advance.
  • Cancel reservations at least one hour prior by calling or using the KCF Mobile App.
  • Classes require set-up time. Please arrive 10 minutes before class and introduce yourself to the instructor. They can assist you with equipment set-up where needed.
  • Check in at the front desk to claim your reservation and pick up any equipment or ‘entry tickets’.
  • Reservations are given to alternates five minutes prior to class start time.

Effective MONDAY July 6, 2020:

KCF-Paso Robles Group Exercise Schedule 7-7-20

 

Fitness Director, Kristi Guiterrez  (805) 239-8488 or email prfitness@kennedyclubs.com

JUMPSTART to SUCCESS:

Your membership includes a complimentary health and fitness assessment to evaluate your current fitness level, discuss your goals and pair you with the right personal trainer. A session may also include an In-Body scan (you are fully clothed) which will identify areas of strength, where you can improve and other functional feedback to direct your trainer’s focus. Our goal is to assist you in developing a safe, effective workout plan and to acquaint you with the varied strength-training and cardiovascular equipment. Call today to set your first orientation session at (805) 239-8488.

PERSONAL TRAINING:

Members may need or desire further assistance or training beyond the fitness orientation session. Studies show that the ongoing utilization of a certified Personal Trainer can substantially increase your success. You may need the accountability of having a scheduled appointment to exercise regularly; you may be recovering from an injury, surgery or illness; you may have a sport-specific or lifestyle goal, or just need a couple of sessions to break out of a plateau. Whatever your need, we have a trainer for you.

Your Certified Personal Trainer will:

  • Design a unique and effective exercise program based upon your needs, goals, schedule and health history.
  • Take you step-by-step through each exercise, paying close attention to form and motivating you to work at your personal best.
  • Act as your personal coach, providing you with the incentive to get to the club on a regular basis; often one of the most challenging obstacles to overcome.

Personal Training options may include:

  • ½ Hour Sessions
  • One Hour Sessions
  • Partner Training (2 people)
  • Small Group Training (3-10 people)

ELITE PERSONAL TRAINING:

The Elite Personal Training Program is a step beyond traditional fitness training. Master Trainers work exclusively with clients in an upscale, private facility to offer individualized wellness programs. The Elite Fitness Training Room is reserved exclusively for individual clients, eliminating the worry and distractions of exercising in a group setting.  Programs are tailored to meet multiple aspects of health and fitness, to include Corrective Exercise, Post-Rehabilitation Training, TRX, Strength Training, and Holistic Nutrition.   In addition to personalized coaching in a private training studio, members enjoy complimentary towel service, and private lockers rooms with showers and restroom facilities. Chiropractic Care, Massage Therapy, and a Pilates studio complete the wellness approach found within the sanctuary of the Serenity Center.

EXCLUSIVE TO KCF-PASO ROBLES THIS MONTH: Check back for updates

Aquatics Director, Alyx Truax.  (805) 239-8488 or email praqua@kennedyclubs.com

We have swim programs for all ages and abilities! For adults, we offer lap swimming, aqua exercise, adult swim lessons, private and partner lessons, scuba, CPR, babysitting, lifeguarding and WSI certification courses. For youth, we offer Family Swim, group swim lessons, private and partner lessons, swim team, water polo, dive in movie nights and summer swim camps!

YEAR ROUND PROGRAMS:
Aqua (included with your Kennedy membership):
Get a combo of cardio, strength and flexibility while minimizing stress on the joints in this fun, 60 minute class. Classes may be canceled due to inclement weather.

Personalized Swim Lessons (year round): DOWNLOAD FLYER

We offer one-on-one and partner lessons at times that will fit into your busy schedule. These 30-minute lessons are offered year round and are taught by mature certified master instructors who will teach the skills you want to learn. Members and guests of all ages are welcome. Call the aquatics office to get connected with an instructor today!

Paso Robles Aquatics (ages 5 yrs +; year round): REGISTER HERE

A competitive aquatic program for all ages and abilities. With a coaching staff that boasts over 100 years of combined aquatic experience, we are in the business of developing our team members into athletes that posses integrity, skill and strength. Check out the team website for groups, pricing and scheduling. Call to schedule a free week trial!

Swim Academy Advanced Stations 7-10; year round): REGISTER HERE

Our academy is a continuation of the Swim America system for the developing swimmer with an emphasis on technique, endurance and excellence. This class is a great way to prepare for competitive swimming, water polo, and/or junior lifeguards. Upon graduation, Academy participants are able to complete 300 meters of freestyle, 100 meters of backstroke, 100 individual medley, and perform all water safety swim skills and techniques.

  1. PRE-REQUSITE Academy 1(stations 7-8): 25 meters of freestyle and 10 meters of backstroke
  2. PRE-REQUSITE Academy 2 (stations 9-10): 100 meters of freestyle w/ bi-lateral breathing, 25 meters of backstroke, 25 meters of breaststroke, 10 meters of butterfly

Junior Water Polo (ages 7-13; seasonal): DOWNLOAD FLYER

This year around club runs two days a week and is here for you to come for a night, a month or year around! It offers a fun, supportive and positive environment where players of all levels can improve their skills and enjoy friendly competition. Players must be able to swim 25 meters visit the team website for current schedule and to connect with a coach!

ARC Lifeguard Certification Courses (age 15 & up; seasonal):
This course certifies participants in Lifeguarding. The class includes CPRO (CPR for the professional rescuer), First-Aid and Lifeguarding. This class is a great first job for anyone who loves to be outdoors and around pools! Classes run in the spring and fill up quickly so call ahead to hold your spot!

WSI Certification Courses (age 16 & up; seasonal):
This course certifies participants as a Red Cross Water Safety Instructor. It will guide participant on how to teach effective swimming lessons to all ages and abilities. The program covers skills and knowledge in a logical progression for aquatic development. If you like to be in and around the water while working with people this could be a great summer job!

Babysitting Certification Class (ages 11-15: seasonal)
This is a class geared toward 11-15 year olds where they are able to become certified babysitters! The class teaches how to work with children ages 0-10 years of age, how to start a babysitting business, feeding, clothing, diaper changing, first aid, cpr and more! We even get hands on experience working with kids of all ages.

Scuba Certification:
PADI certification is available at here through SLO Ocean Currents throughout the year. Classes run year around!

SEASONAL PROGRAMS:
Little Splashers (all ages welcome; seasonal):
For the first time swimmer, we offer a water exploration class which includes safe water entry, water adjustment, bubble blowing, supported front and back floats, supported kicking, alternating arm movements and fun water themed songs. Non-swimming children of all ages are welcome with an accompanying adult.

Little Swimmers (ages 3 – 5 yrs; seasonal): REGISTER HERE
Small class sizes for little ones age 3-5 years, we maintain a swimmer:coach ratio of 3:1. Our curriculum follows the same basic goals as our Learn to Swim Stations with adjustments to consider size, coordination, and cognitive development. In this program, participants will stay with the same coaches as they progress through the skills which are designed for younger swimmers to be successful.

  • PRE-REQUISITE: participants must be comfortable going completely under water unassisted, this is NOT a water adjustment class.

Swim America Stations 1-6 (ages 5 yrs & up; seasonal): REGISTER HERE  

Designed by the American Swim Coaches Association, Swim America is goal oriented! With our colorful and waterproof certificates, swimmers and parents know from their first lesson the specific goals and skill mastery they are working on to become a proficient swimmer for life. Swimmers are recognized as goals are met at each step of the way. With Swim America water safety comes first! Our lessons are designed to teach all the swim skills your child needs to be safe in and around the water for a lifetime.

Summer Swim League; (ages 5 yrs +: seasonal)
Our Summer Swim League takes your academy level swimmer one step further by offering recreational swim meets on 6 different days during the 8-weeks of summer. This gives swimmers a positive taste of competitive swimming alongside their friends and teammates. Cost includes all 6 meets, a team spirit pack containing a t-shirt, cap and goggles and a special season’s end awards banquet!

  • PRE-REQUSITE is 25 meters of freestyle and 10 meters of backstroke

Family Swim (seasonal):
It’s time for families and friends to have fun together in the water! Members are free. Guests and all children under 10 years of age $6. You can purchase 10 passes for $50 or 20 passes for $90 for use by anyone with a member.

Splash Camp (ages 6-12; seasonal):
This week long camp is filled with all the water play you can imagine…splash ball, inflatable toys, games, synchronized swimming, snacks, hot tub and more! Children must be water safe to join.

Jr. Lifeguard/Jr. Instructor Program (ages 9-14; seasonal):
Get a head start and learn the basics of becoming a life guard and swim lesson instructor! This one week program introduces basic life guarding, CPR and first aid while teaching leadership skills and water safety. Participants will gain job experience by assisting our lifeguards, running camps and teaching swimming lessons. All participants are eligible to earn a free summer membership thorough our volunteer program!

American Red Cross Lifeguard Certification Courses:
For ages 15+ become certified in CPR, First Aid and Lifeguard Training – DOWNLOAD FLYER

Dive-in Movie Nights (all ages; seasonal):
Need somewhere to cool off on those warm summer nights??? Come and enjoy a PG movie with the family while floating in the pool. Float toys are provided or bring one of your own. Call for movie showing, date and times. $5 per person 

Fitness Director, Karisha Dearing 805-239-8488 or email prfitness@kennedyclubs.com

Pilates on the reformer dramatically transforms the way your body looks, feels and performs. Benefits of Pilates on the reformer include overall strength, flexibility, coordination, and balance which results in daily life improvements. Stronger abdominal, back and core muscles, toned buttocks, thighs and upper torso are all results of a Pilates program with a certified Pilates instructor.

 

COMPREHENSIVE PILATES TEACHER TRAINING

This is an intensive training designed to provide trainees with the skills needed to teach all levels of clientele on all apparatus. A background in basic anatomy is helpful, but we will cover the anatomy and function of the bones, muscles and joints necessary to describe and feel the movements.  You will learn proper verbal cues to assist in expressing these movements to clients in a safe and effective manner.

You will leave with the tools to assemble effective workouts for many different clients including privates, group reformer classes and Pilates mat classes.  You will also learn modifications for injuries and options to customize the class to suit the needs of the clients.

Serenity Pilates at Kennedy Club Fitness Teacher Training will offer all trainees the opportunity to attend group reformer classes and practice in the Pilates studio free of charge to complete the practice hours needed.  On completion of the 450 hour course you qualify to take the PMA certification exam to be fully certified on all equipment.

Class Descriptions

Mat Teacher training is 30 hours and includes:

  • Pilates basic principles
  • Anatomy and movement  principles
  • History of Pilates
  • Beginning, intermediate and advanced exercises
  • Use of small equipment such as fitness circle, ball, resistance bands, and weighted balls
  • Postural analysis
  • Programming for groups and individuals

Reformer Teacher training is 34 hours and includes:

  • Anatomy and movement principles
  • Beginning, intermediate, and advanced exercises
  • Postural analysis
  • Programming for groups and individuals
  • Jump board

Cadillac Teacher training is 18 hours and includes:

  • Anatomy and movement principles
  • Beginning, intermediate, and advanced exercises
  • Programming on multiple apparatus

Stability Chair Teacher training is 12 hours and includes:

  • Anatomy and movement principles
  • Beginning, intermediate, and advanced exercises
  • Programming on multiple apparatus

Barrels Teacher training is 12 hours and includes:

  • Beginning, intermediate, and advanced exercises on Ladder Barrel, Arc Barrel, Spine Corrector, and Spine Supporter.
  • Review for PMA exam

Kidz Club Director, Heather Ruppe Direct Line: (805) 226-4343  or email prkidzclub@kennedyclubs.com

NOTE:  Per SLO County COVID Guidelines, Kidz Club Hours have been adjusted to allow for more extensive cleaning and capacity is limited to provide a safer social bubble.  To protect the health of all children, temperatures will be taken prior to entry.  Email your Kidz Club Director should you have any questions.

Effective Monday, July 6th:

Monday – Thursday: 8:00am-8:00pm
Friday:  8:00am-7:00pm
Saturday: 8:00am-2:00pm
Sunday: Closed for extensive cleaning/sanitizing
*Holiday Hours vary*

Hello Parents and Welcome to Kidz Club! Recent changes in our insurance carrier and California State Law require that only parents or legal guardians of minor children may sign waivers and leave their children at Kidz Club. Minor guests, when accompanied by their parent/legal guardian, who remain on the premises while their children are in Kidz Club, are still welcome. If you have questions, please let our Kidz Club Director know.  See their contact information above.

To ensure your child has a safe and enjoyable experience in Kidz Club, please review the following guidelines:

  • Parent or Authorized Guardian must remain on the premises while your child is in our Kidz Club. Children will not be released to anyone other than their parent or authorized guardian.
  • All children must be in good health to be accepted in to Kidz Club. Do not bring your child if they have a cloudy or green runny nose, congested cough, head lice or have had a fever over 99 degrees or diarrhea within a 24 hour period. We reserve the right to turn away a child that we feel may be contagious. If your child has missed school due to illness, they are also too ill to be in our facility.
  • Our Kidz Club facilities are available for infants starting at six weeks old and children up to age ten.
  • Please make reservations to secure your spot(s) in Kidz Club and to ensure proper staffing.
  • Please provide necessary diapers, pull-ups & wipes and clearly label all bags, bottles & pacifiers.Staff will do their best to ensure that diapers are changed as needed. If your child has special needs we appreciate your assistance with communicating any special instructions. Shirts are required for all children and shoes are required for children who are able to walk. Please ensure if your child is participating in a KCF activity, (i.e. swim lesson) when they return to Kidz Club following the activity, they are dressed accordingly.
  • Please provide a snack for your child. The following items are NOT allowed: peanuts, peanut butter, gum, hard candy, popcorn and chocolate. Grapes and cherries are OK as long as they are pitted and/or cut in half.
  • Dangerous toys such as balloons, guns, sharp objects, or small toys are not allowed.
  • Parents will be asked to pick up their children who cannot be calmed or who are disruptive.
  • The most popular plan to pay for Kidz Club is our UNLIMITED Monthly EFT Plan. This plan may be used at any club location. We also offer a drop in rate. For details, ask the Kidz Club Team or call/email your Kidz Club Director above.

Time maximum for children staying in Kidz Club varies by Club.  Check your Club’s Kidz Club for details.

Opened in December 2007, KCF-Paso Robles Adventure is located on three acres, with over 42,000 square feet of state-of-the-art building design. Features and amenities include:
  • Outdoor Olympic size 50-meter pool with outdoor whirlpool spa and sun deck
  • Comprehensive cardiovascular fitness areas
  • Separate strength-training areas including Nautilus One, Matrix, Human Sport, free weights and more
  • Three dedicated group exercise and training studios for over 70 group exercise classes each week including separate Cycle and Mind/Body studios.
  • Indoor rock climbing wall
  • NBA regulated indoor basketball court
  • Two racquetball, handball and wallyball courts
  • Kennedy Kidz Club: 1,500 sq. ft. supervised child play center with outdoor play area
  • K-Zone Recovery/Relaxation centers including HydroMassage Lounges and Sports Compression Chair
  • Kennedy Kafe, serving healthy breakfast, lunch, snack and nutrition supplement items
  • Pro Shop clothing and accessories
  • Men’s and women’s executive locker rooms equipped with private steam room, showers, vanity areas, blow dryers and toiletry items
  • ‘Serenity’ at Kennedy—The Art of Well Being! 900 square foot Spa offering semi-private and private Yoga and Pilates Stott Reformer instruction, skin care, massage therapy, functional medicine and chiropractic care

Think KENNEDY CLUB FITNESS for your next business meeting, seminar or team building event.  Think KENNEDY CLUB FITNESS for ‘Grad Nights’, family celebrations and birthday parties for the ‘young’ and ‘young-at-heart’.  For more information on renting our club and aquatic facilities, please contact Matt McClish pasogm@kennedyclubs.com

GoMommy! is a stroller based outdoor workout made to incorporate family and fun into fitness. This is designed for mommies of all fitness levels. It is open to members and non members of Kennedy Club Fitness. Our goal is to create a community of mommies and kids and build lasting memories and friendships! We involve singing and games into the workout to keep the kids involved and entertained. In this day and age keeping physical activity relevant can be difficult with all the technology taking over. What better way to teach our kids about this important aspect of a healthy lifestyle than to lead by example. Motherhood takes strength. Mental and Physical. Lets build it together!!!

Step out of Serenity a Happier & Healthier YOU!

Serenity Spa offers a unique blend of services that truly make it a wellness spa. Adjoining the Kennedy Club Fitness complex, we offer services to both club members and the general public.

SKIN CARE:

 

Jesse Booth, Licensed Esthetician & Lash Specialist
To schedule with Jesse, call  or text 805-610-2293
Licensed Esthetician since 2012
Lash Extension Specialist
Specialties are lash extensions, facials, waxing and airbrush tanning

SKIN CARE SERVICES

Serenity Facial (60 minutes $95)
For ALL skin types. This personalized treatment purifies and restores hydration to the skin. It begins with a deep cleanse to remove impurities, a gentle exfoliant for a brighter, smoother complexion. Followed by a hydrating, nutrient rich mask and a vitamin based serum and SPF. ( 60 minute treatment includes massage)

WAXING

  • Brow $18
  • Lip $12
  • Full face $45
  • Underarm $25
  • Arms (half $20, full $38)
  • Legs (half $35, full $50)
  • Chest $35
  • Back $40+
  • Bikini $50+

LASH EXTENSIONS

Be stunning! Let our esthetician give you the lashes you’ve always wanted!
$99 SPECIAL FOR YOUR FIRST SET OF LASH ESTENSIONS
*Gift Cards Available
 

MASSAGE

Toni Orban
To schedule an appointment call or text 805-674-3107
Certified Massage Therapist
Certified fitness trainer through ACE and ISSA
Fitness writer
CAMTC licensed
Specialties include Swedish massage, Deep Tissue massage, Salt Stone massage and Trigger point release
 
Swedish Massage (60 minutes $100, 90 minutes $115)
The focus is on the deepest layers of muscle tissue, tendons and fascia. (the protective layer surrounding muscles, bones, and joints)

Localized Sports Massage (30 minutes $50)

Sports massage is for athletes primarily and can be used to enhance performance pre-events, or help unwind tension and mitigate DOMS post events.

Deep Tissue Massage (60 minutes $110, 90 minutes $125)

Deep tissue massage therapy is similar to Swedish massage, yet is more therapeutic. Deep tissue is used with TP and pressure is beneficial in releasing chronic muscle tension.

Himalayan Salt Stone Massage (90 minutes $145)

A Himalayan Salt Stone Massage integrates of Eastern Modality with Swedish massage strokes which result in deep relaxation. This warming treatment is great for fall and winter. Thermal therapy and salt therapies “halo therapy” creates these benefits ; increases blood circulation, reduce inflammation, improve sleep, induce deep relaxation, & improve overall sense of wellbeing.

Focused Stretch Session (30 minutes $65)

Improve your range of motion with Assisted Stretch. Post Isometric Relaxation Techniques are used to incrementally improve Joint range.

Rapid Tension Relief Therapy (30 minutes $50)

Fast focused tension relief with therapeutic oscillation on muscles of choice. Muscles feel loose and relaxed after just one session! *clients with any of the following criteria should not receive this massage therapy without a doctor’s note; those who are pregnant, diabetic, suffer from migraines, epilepsy, nephropathy, have an IUD, metal pins or plates.

To schedule your massage please contact Toni @ 805-674-3107

SPRAY TANNING

Keep a healthy, summer glow going year round by scheduling your Spray Tan appointment today! To schedule call or text Ashley 805-712-8054

Dr. David Ramsey with the Functional Medicine Center is located in Serenity at Kennedy Club Fitness in the beautiful Paso Robles wine country. Our highest calling is to offer the ultimate in comprehensive natural holistic therapies for vibrant health and well-being. Please click on this link for more information.

Helena Bresk has been a seeker of truth in preventing and healing, body imbalances, for over 30 years. As a Massage Therapist, Tellington TTouch Practitioner, Reiki Master, Neuro Kinesiological Release Practitioner and Cranial Sacral Therapist, Helena brings many tools to the table for changing and enhancing the quality of life for all beings. Click here for more information.

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