WELCOME TO SAN LUIS OBISPO amenities PERSONAL TRAINING GROUP EXERCISE workout at home AQUATICS RECOVERY ZONE JOIN NOW ABOUT US & AMENITIES Outdoor Olympic size 50-meter pool with outdoor whirlpool spa and sun deckComprehensive cardiovascular fitness area with Cardio TheatreIndoor and Outdoor Strength-Training areas comprised of Tuff Stuff, Matrix, Paramount, free weights, Nautilus Circuit, and more!Group Exercise and Training Studios. Indoor NBA-sized Basketball GymIndoor Racquetball and Squash courtsOutdoor Sand VolleyballK-Zone Recovery/Relaxation Center including Infra-red ‘Red Fit’ room, Hydro Massage Bed, Hydro Massage Chair, and Massage Compression ChairKennedy Kafe, providing a rotating variety of snacks and nutrition supplement items. Nicole Guadarrama, General Manager 188 Tank Farm Road, San Luis Obispo CA805firstname.lastname@example.org Current Hours:Monday-Thursday: 5:00am-9:00pmFriday: 5:00am-8:00pmSaturday: 8:00am-5:00pmSunday: 8:00am-5:00pm PERSONAL TRAINING Switch up your routine with one of our friendly, certified Personal Trainers. We will help you stay motivated and accountable to your health and fitness with sessions and packages that fit your availability, goals, and budget. Set up your FREE first session today! SIGN UP ONLINE DOWNLOAD OUR APP A VARIETY OF GROUP EXERCISE CLASSES EACH WEEK Included in your membership at no extra cost! From energizing Cardio, Strength-Training and Cycling Classes, to Yoga, Pilates, Barre, and everything in-between! CLASS DESCRIPTIONS DOWNLOAD CURRENT SCHEDULE MOTIVATING GROUP CLASSES - AT HOME! We’re partnered with MOSSA On Demand to bring your favorite Group Exercise classes to you – in the comfort of your own home! Start with a 14 day free trial and experience the benefits of Group Exercise on your own schedule. MOSSA ON DEMAND Click here to register for private or semi-private lessons Download and print the form, complete and mail to the Club or scan/email back to email@example.com or drop your completed form at the Club. AQUATICS With five beautiful pools and an extensive line-up of programs to choose from, the water is where you want to be! Lap Swimming, Aqua Classes, Master Swim Workouts, Swim Lessons, and more – for all ages! PRIVATE AND SEMI-PRIVATE LESSONSFrom novice to advanced levels, our experienced coaching staff is committed to helping you achieve your goals in the water.Lessons are offered year-round and scheduled at days and times of your choosing, depending on instructor availability. Previous Next -ZONE RECOVERY/ relaxation CENTERS For only $19/month added to your membership, or $39/month for non-members, you will have unlimited access to recovery! WHY IS RECOVERY IMPORTANT? Building recovery time into any training program is essential! Exercise causes muscle tissue breakdown, fluid loss, and the depletion of energy stores. Recovery time allows tissue repair to occur and energy stores to be replenished. K-Zone Recovery/Relaxation Centers will assist you with your post-workout cool-down, reduce levels of stress and anxiety, increase circulation and healing, and significantly reduce muscle soreness, lactic acid build-up, and tension. HydroMassage: The Hydro Massage bed (or chair!) is a dry, full body massage system using pressurized water. Feel the immediate benefits of the traveling jet system, which can be easily customized to put pressure exactly where you need it most. Benefits range from pain reduction and improved circulation, to relief from stress and anxiety. Acupressure Compression Sport Massage Chair: The Novo XT2 captivates with its unibody design, delivering 3D massage along the entire length of the spine. Indulge in 35 programs, including full body immersion, deep tissue, & an effective collection of therapeutic relaxation and recovery programs. Infrared Sauna: Our infrared sauna uses light to heat your body. This means a lower temperature to penetrate your body at a higher level (120-140 degrees). A traditional sauna uses heat to warm the air around you, while infrared saunas heat your body directly. Benefits include joint and muscle pain relief, weight loss, lowered blood pressure, improved circulation, and more!