WELCOME TO Atascadero amenities PERSONAL TRAINING GROUP EXERCISE workout at home AQUATICS RECOVERY ZONE JOIN NOW ABOUT US & AMENITIES Outdoor Olympic size 50-meter pool with outdoor whirlpool spa and sun deck; indoor 25-meter pool, whirlpool and dry saunaComprehensive cardiovascular fitness areaSeparate strength-training areas including Nautilus, Hammer Strength, free weights and moreThree dedicated group exercise studios including a Separate Cycling and Training Court studioK-Zone Recovery/Relaxation centers with Infra-red Cocoon, HydroMassage; Compression Sport Chair and moreRacquetball, handball and wallyball courtsOutdoor rock climbing wall and running trackKennedy Klub House available for small parties, events and business seminarsKennedy Kafe, serving smoothies, protein & energy drinks, water, and barsPro Shop clothing and accessoriesMen’s and women’s executive locker rooms equipped with showers, vanity areas, blow dryers and toiletry items Jil Marks, General Manager 3534 El Camino Real, Atascadero CA805firstname.lastname@example.org Current Hours:Monday-Friday: 5:00am-8:00pmSaturday: 7:00am-4:00pmSunday: 7:00am-4:00pm PERSONAL TRAINING Switch up your routine with one of our friendly, certified Personal Trainers. We will help you stay motivated and accountable to your health and fitness with sessions and packages that fit your availability, goals, and budget. Set up your FREE first session today! SIGN UP ONLINE DOWNLOAD OUR APP A VARIETY OF GROUP EXERCISE CLASSES EACH WEEK Included in your membership at no extra cost! From energizing Cardio, Strength-Training and Cycling Classes, to Yoga, Pilates, Barre, and everything in-between! CLASS DESCRIPTIONS DOWNLOAD CURRENT SCHEDULE MOTIVATING GROUP CLASSES - AT HOME! We’re partnered with MOSSA On Demand to bring your favorite Group Exercise classes to you – in the comfort of your own home! Start with a 14 day free trial and experience the benefits of Group Exercise on your own schedule. MOSSA ON DEMAND CLICK HERE TO REGISTER Download and print the form and mail to the Club or scan/email back to email@example.com or drop your completed form at the Club. AQUATICS PRIVATE AND SEMI-PRIVATE LESSONSKennedy Club Fitness in Atascadero has swimming programs to suit everyone. Our instructors teach swimming and safety skills that bring a high level of water confidence. We offer private and semi-private lessons to ensure you and/or your child receives quality instruction. Lessons are 30 minutes long and are available year-round in our indoor and outdoor pools. Lap SwimmingOne swimmer per lane for 30 minutes. Reservations are not required for the outdoor pool. The indoor pool does require reservations. Call or access your KCF Mobile App to reserve one day in advance (seven days in advance for CCPA-Country Club Privileged Account members). If you haven’t download the KCF App yet, CLICK HERE. Previous Next -ZONE RECOVERY/ relaxation CENTERS For only $19/month added to your membership, or $39/month for non-members, you will have unlimited access to recovery! WHY IS RECOVERY IMPORTANT? Building recovery time into any training program is essential! Exercise causes muscle tissue breakdown, fluid loss, and the depletion of energy stores. Recovery time allows tissue repair to occur and energy stores to be replenished. K-Zone Recovery/Relaxation Centers will assist you with your post-workout cool-down, reduce levels of stress and anxiety, increase circulation and healing, and significantly reduce muscle soreness, lactic acid build-up, and tension. HydroMassage: The Hydro Massage bed (or chair!) is a dry, full body massage system using pressurized water. Feel the immediate benefits of the traveling jet system, which can be easily customized to put pressure exactly where you need it most. Benefits range from pain reduction and improved circulation, to relief from stress and anxiety. Acupressure Compression Sport Massage Chair: The Novo XT2 captivates with its unibody design, delivering 3D massage along the entire length of the spine. Indulge in 35 programs, including full body immersion, deep tissue, & an effective collection of therapeutic relaxation and recovery programs. Infrared Sauna: Our infrared sauna uses light to heat your body. This means a lower temperature to penetrate your body at a higher level (120-140 degrees). A traditional sauna uses heat to warm the air around you, while infrared saunas heat your body directly. Benefits include joint and muscle pain relief, weight loss, lowered blood pressure, improved circulation, and more! Cocoon Wellness Pro: The Cocoon Wellness Pro with Himalayan Salt Therapy is a personal infrared sauna pod that massages with heated vibration. This pod will help you lose or maintain weight, promote healthy perspiration, assist in firming, toning, and improving physical fitness, and provide relaxation and stress management.