-ZONE RECOVERY / RELAXATION CENTERS
Interested in one or more K-Zone Body Recovery/Relaxation features?
Why do we need time to ‘recover’ our body when we workout?
Building recovery time into any training program is essential because this is the time that the body adapts to the stress of exercise and the real training effect takes place. Recovery also allows the body to replenish energy stores and repair damaged tissues. Exercise or any other physical work causes changes in the body such as muscle tissue breakdown and the depletion of energy stores (music glycogen) as well as fluid loss. Recovery time allows these stores to be replenished and allows tissue repair to occur. Without sufficient time to repair and replenish, the body will continue to breakdown from intensive exercise.
What are the benefits of ‘Recovery’?
In addition to everything noted above, using the K-Zone Body Recovery/Relaxation stations will assist you with your post-workout cool-down, reduces levels of stress within the body and anxiety, significantly reduces muscle soreness, lactic acid build-up and tension, increases circulation and healing, enables a full-body stretch and even improves your sleeping patterns.
What treatments are available in the K-Zone Body Recovery/Relaxation Centers?
HydroMassage (Offered at all Club locations): A convenient, dry, fully clothed, full-body massage by pressurized water. Simply lie down in the open design bed and feel the immediate benefits of the traveling jet system which delivers an ‘all sides’ body massage. The bed can be easily customized to place pressure exactly where you need it most. The benefits of HydroMassage range from pain reduction, improved circulation to relief from stress and anxiety—just like a normal massage.
Acupressure Compression Sport Massage Chair (Offered at all Club locations): This specially-designed massage chair delivers 3D massage along the entire length of the spine, all the way down through your thighs. Choose from 35 programs, including deep-tissue and an effective collection of therapeutic relaxation and recovery programs.
The Cocoon Wellness Pro (Offered at Atascadero and Arroyo Grande Club locations): Created to improve your health, fitness and to help you feel and look healthier, the Cocoon Wellness Pro with Himalayan Salt therapy is a personal wellness and fitness infrared sauna pod system that provides the following benefits:
- Maintains weight management and/or assist with weight loss goals
- Personalized simple and easy active-exercise system
- Enhances exercise sweating and healthy perspiration
- Assists in firming, toning, and improving physical fitness
- Relaxation and stress management
- Improved mental acuity
- Heated vibration massage for soothing of body aches
- Promotes healthy sleep management choices
The ‘RedFit’ Room (Offered at the San Luis Obispo Club location): The first thermal workout room with tri-spectrum infrared heaters and full spectrum red chromo-lights improves fitness and recovery workout sessions to help you sweat more, burn more and achieve more results in less time. This breakthrough in thermal fitness, stretching and active recovery workouts reduces your workout time, increases your workout benefits and enhances your workout recovery. Use for Yoga, stretching, light-weight active recovery workouts, achieving more results in less time.
‘Recovery’ features Included in your membership at no extra cost:
- Whirlpools and Steam Rooms
- Sauna (Atascadero Club)