Paso Robles March 2020 News

NEWS AROUND THE CLUB:  (805) 239-8488  

Questions? Call or email pasoservice@kennedyclubs.com

Have you seen our brand-new website?  At your fingertips you can easily access Buddy Passes for Friends, follow our ‘K’ Fit-Tips Blog, get information about your membership by reading FAQs and easily manage your own account by downloading our new KCF Mobile App.  Create a shortcut on your device for easy access.  Visit the new website here.

New to KCF-Paso: #trainertiptuesday on our KCF Paso Facebook page.  Sign up and follow us.

Know what happens when you refer a friend to join?  They save $50 OFF their enrollment fee plus receive a $50 KCF Gift Card Back.  Know what else? You get a FREE MONTH for every new member you refer—no limits! Give—Receive—Give–Receive.  Click here for more information.

Reminders for New Members:

  • Download the KCF Mobile App to schedule classes, reservations, pay your account balances, change banking and more right here
  • Schedule your complimentary training sessions with one of our certified personal trainers.  Already a member?  You may still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk or schedule on your KCF Mobile App.
  • Never been ‘scanned’?  Schedule a complimentary InBody Scan.  Find out what you’re made of:  where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more.
  • Are your workouts working? Do you need accountability to succeed?  Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life. MyZone (normally $149) is now $99 for KCF members —a $50 savings.
  • When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’.  Set up a KCF House Account with the Front Desk today.
  • Stay connected with the latest by following us on your favorite social media site.  Click on icon on the bottom of any of our website pages. 

Have you tried your complimentary K-Zone sessions? Body ‘recovery’ is an essential ingredient to the most effective fitness program.  That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers.  Add unlimited access to K-Zone in all Clubs for only $19/month.   Read more about what each station offers here.

 

Help keep KCF a healthy place to be by staying home when you feel the onset of the cold or flu, and staying home until all symptoms have passed. Sweating it out’ is a myth and will spread contagions to others.  When you are feeling better, start off slowly, with a walk outside in the fresh air.  Remember to hydrate and wash your hands often.

Businesses large and small can qualify for a discounted Corporate Membership Plan.  Interested to find out more? Email Debbie at corpservice@kennedyclubs.com today.

New books find their way into our lobby’s Lending Library weekly.  Come ‘check one out’.

Stay on top of the latest news and events specific to KCF-Paso Robles by following our Paso Facebook Page here.  Remember to follow the main KCF Facebook Page for info and updates for all four clubs.

 

In SERENITY at KENNEDY:  (805)239-8488 

It’s a Botox & Bubbly Party in Serenity, Friday March 20th from 4p-7p and Saturday March 28th from 10a-1p.  Enjoy sparkling champagne, free skin consultation, Pilates demos and more. For more information click here or contact Karisha at the number above or email prfitness@kennedyclubs.com

Links to: Botox & Bubbly flyer

Did you know ‘Serenity at Kennedy’ offers massage therapy, aesthetician services and chiropractic, holistic care? See all Serenity at Kennedy Spa Services by clicking here and scrolling down to Serenity

Massage and/or Bemer Vascular Therapy by Helena.  For the past 40 years, Helena has been blending techniques, with the latest, Bemer, one of the leading devices in the world to promote micro-circulation and enhance health and well-being.  Call Helena to learn more or to schedule at (805) 459-6387.  Packages are available.

 

KAFE & PRO SHOP:  (805) 239-8488 or email prfrontdesk@kennedyclubs.com

Body ‘recovery’ is an essential ingredient to the most effective fitness program.  That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session.  Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions?  Read more about ‘K’ Zone here.

KCF Employee and Private Chef, Lolita Bruhns is now offering small prepared meals in our Kafe and they are flying out the door. Check the Kafe refrigerated case to see today’s featured items. If you’d like to contact Lolita for your private party needs this holiday season, email justcheflola@gmail.com  today.

Pro Shop Sale going on now.  Nothing better than ‘new’ to motivate your workout in the ‘new’ year.

Grab n’ Go at the Kafe.  Smoothies, energy drinks and bars to freshly-made deli sandwiches you’ll find the perfect before or after workout snack or meal.  Don’t have your wallet? No worries—set up a KCF House Account and ‘charge it’ today.

Are your workouts working? Do you need accountability to succeed?  Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life.  MyZone (normally $149) is now $99 for KCF members —a $50 savings.   

Interested in renting your locker on a permanent basis? We have a limited number available for rent. See the Front Desk team for details.

 

FITNESS DEPARTMENT NEWS: Contact Karisha, Fitness Director (805) 239-8488 ext. 413 or email prfitness@kennedyclubs.com

New to KCF-Paso: #trainertiptuesday on our KCF Paso Facebook page.  Sign up and follow us. 

Help keep KCF a healthy place to be by staying home when you feel the onset of the cold or flu, and staying home until all symptoms have passed. Sweating it out’ is a myth and will spread contagions to others.  When you are feeling better, start off slowly, with a walk outside in the fresh air.  Remember to hydrate and wash your hands often.

Resolutions are not just for January anymore.  Let us help you transform into the person who is stronger and more active.  Take advantage of your complimentary Personal Training session and get a fresh workout in a fun, non-intimidating environment. Schedule today at the Front Desk or call/email Karisha at her number above.

Small group–big results –and– have a blast with Lauren Bray, Personal Trainer. Four sessions $99; Twelve Sessions, $279.  Class options are Mondays at 5a and 10a; Tuesdays and Thursdays at noon and Wednesdays at 10a.  Text or call Lauren for more information and to schedule your time at (714)315-4247.  To see more, select Personal Training click here.

Mark’s Combat Arts specializes building your self-defense skills, body awareness and a greater self-confidence.  Mark works with children and adults. Read more here under our Personal Training page.

 

Body ‘recovery’ is an essential ingredient to the most effective fitness program.  That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session.  Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions?  Read more about ‘K’ Zone here.

 

Are your workouts working? Do you need accountability to succeed?  Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life.  MyZone (normally $149) is now $99 for KCF members —a $50 savings. 

 

Looking for motivation, inspiration and some education, too? Follow our ‘K’ Fit-Tips Blog, read the latest here.

 

GROUP EXERCISE FUN: Contact Tiffaney, Group Exercise Coordinator (805) 239-8488 or email prgroupx@kennedyclubs.com

Did you know there are 70 Group Exercise Classes each week included in your membership? There’s a class for every interest and level of fitness. Got Questions?  Coordinator, Tiffaney, is available to help you navigate the different class formats according to your interest and ability.  Call or email her at the contact info above.  Go here, select Group Exercise and see our full schedule. Notice the ‘Smart Start’ Symbol on the schedule for those classes that are safe and a ‘smart’ start.

Schedule your favorite group exercise classes, courts, K-Zone reservations and more on the KCF Mobile App.  Get instructions here.

Are you looking to build muscle? Increase your strength? You’ll want to incorporate one or more of these classes below.  To see the days/times these classes are offered, go here and select Group Exercise.

  • POWER: High repetition, weight training workout, working all the major muscle groups.
  • BODY SHOCK:  Tabata-style format with weights, challenges your strength and balance.
  • SCULPT: Muscular strength and endurance using dumbbells and bands.
  • WARRIOR STRENGTH:  Yoga with light or heavy weights—A mind/body class with a boost.

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker belts.  Members love MyZone because they are able to see their progress real-time and enjoy the accountability of those MyZone ‘friends’ in their virtual community. Because we want everyone to get the most out of their workouts, you can purchase for $50 OFF the regular $149 price.  Learn more about MyZone here. 

Help keep KCF a healthy place to be by staying home when you feel the onset of the cold or flu, and staying home until all symptoms have passed. Sweating it out’ is a myth and will spread contagions to others.  When you are feeling better, start off slowly, with a walk outside in the fresh air.  Remember to hydrate and wash your hands often.

 

Join our new KCF-Paso Facebook Group ‘Kennedy Paso Group Exercise Class Updates’ for the latest group exercise class info.  If you’ve already joined, thank you.  If you haven’t, click here and join today.

 

Body ‘recovery’ is an essential ingredient to the most effective fitness program.  That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session.  Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions?  Read more about ‘K’ Zone here.

 

AQUATICS and POOL Happenings:  Alyx Truax, Director (805) 239-8488 or email  praqua@kennedyclubs.com

Winter, Spring, Summer or Fall join us for our fun-filled 60-min Aqua ClassesIndoor Aqua Classes are also offered in our Atascadero Club location. Check out days, times for both indoor and outdoor classes here. 

The weather is warming up and swim programs are launchingRead more about these programs and more click here, scroll down to Aquatics.  For questions, contact Alyx at her info above.

 

Personalized Swim Lessons (year round):We offer one-on-one and partner lessons at times that will fit into your busy schedule.  These 30-minute lessons for members and guests of all ages.

Little Swimmers (ages 3 – 5 yrs; seasonal):Small class sizes for little ones age 3-5 years, we maintain a swimmer coach ratio of 2:1. Our curriculum follows the same basic goals as our Learn to Swim Stations with adjustments to consider size, coordination, and cognitive development. PRE-REQUISITE: participants must be comfortable going completely under water unassisted, this is NOT a water adjustment class.

Swim America Stations 1-6 (ages 5 yrs & up; seasonal) Designed  by the American Swim Coaches Association, Swim America is goal oriented! With our colorful and waterproof certificates, swimmers and parents know from their first lesson the specific goals and skill mastery they are working on to become a proficient swimmer for life. Our lessons are designed to teach all the swim skills your child needs to be safe in and around the water for a lifetime.

Academy Intermediate Stations 7-8 (ages 5 yrs & up; year round)
Our academy is a continuation of the Swim America system for the developing swimmer with an emphasis on technique, endurance and excellence. This class is a great way to prepare for competitive swimming, water polo, and/or junior lifeguards. Upon graduation, Academy participants are able to complete 300 meters of freestyle, 100 meters of backstroke, 100 individual medley, and perform all water safety swim skills and techniques.

Academy Advanced Stations 9-10 (ages 5 yrs & up; year round)Our academy is a continuation of the Swim America system for the developing swimmer with an emphasis on technique, endurance and excellence. This class is a great way to prepare for competitive swimming, water polo, and/or junior lifeguards. Upon graduation, Academy participants are able to complete 300 meters of freestyle, 100 meters of backstroke, 100 individual medley, and perform all water safety swim skills and techniques.

Paso Robles Aquatics (ages 5 yrs & up; year round):     
A competitive aquatic program for all ages and abilities.  With a coaching staff that boasts over 100 years of combined aquatic experience, we are in the business of developing our team members into athletes that possess integrity, skill and strength.

Junior Water Polo Club (8th grade and under; year round):

This year around club runs two days a week for you to come for a night, a month or year around! It offers a fun, supportive and positive environment where players of all levels can improve their skills and enjoy friendly competition. Players must be able to swim 25 meters visit the team website  for current schedule and to connect with a coach. 

KIDZ CLUB:  Heather, Kidz Club Director (805) 226-4343 or email prkidzclub@kennedyclubs.com

New to Kidz Club?  We want your child and you to have a great Kidz Club experience.  Please review all guidelines by clicking here, scroll down and select Kidz Club. If you have questions or suggestions, please call or email Heather at her contact info above.

Parents, kids getting ‘spring fever’? Sign them up for Kidz Night Out so you can enjoy a fun night alone and so can they. Held every Saturday in March from 5p-9p, your kids will enjoy pizza, friends and laughter.  Members pay $25 for the first child, $5 for each sibling. Non-members are $30 for the first child, $5 for each sibling. Reserve your spot(s) today.

Here’s a way to stay consistent with your workouts and save money, too. For $29.99/month your children can use Kidz Club, up to three hours a day, seven days a week.  Seems too good to be true? It’s isn’t.  Call our number above or stop by Kidz Club on your way into the Club for details today.

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