Atascadero March 2020 News

NEWS AROUND THE CLUB:  (805) 466-6775

Questions? Call or email ataservice@kennedyclubs.com

Have you seen our brand-new website?  At your fingertips you can easily access Buddy Passes for Friends, follow our ‘K’ Fit-Tips Blog, get information about your membership by reading FAQs and easily manage your own account by downloading our new KCF Mobile App.  Create a shortcut on your device for easy access.  Visit the new website here. 

Know what happens when you refer a friend to join?  They save $50 OFF their enrollment fee plus receive a $50 KCF Gift Card Back.  Know what else? You get a FREE MONTH for every new member you refer—no limits! Give—Receive—Give–Receive.  Click here for more information on referring.

Reminders for New Members:

  • Download the KCF Mobile App to schedule classes, reservations, pay your account balances, change banking and more right here.
  • Schedule your complimentary training sessions with one of our certified personal trainers.  Already a member?  You may still benefit from an evaluation session and receive training tips to enhance your routine. Contact the Front Desk or schedule on your KCF Mobile App.
  • Never been ‘scanned’?  Schedule a complimentary InBody Scan.  Find out what you’re made of:  where you are strong, where you compensate, potential injury areas, body fat (if you want to know itJ) and more.
  • Are your workouts working? Do you need accountability to succeed?  Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life.  MyZone (normally $149) is now $99 for KCF members —a $50 savings.
  • When you need water, a sport drink, smoothie or other item from the Kafe or Pro Shop—just ‘charge it’.  Set up a KCF House Account with the Front Desk today.
  • Stay connected with the latest by following us on your favorite social media site.  Click on icon on the bottom of any of our website pages.

Have you tried your complimentary K-Zone sessions? Body ‘recovery’ is an essential ingredient to the most effective fitness program.  That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers.  Add unlimited access to K-Zone in all Clubs for only $19/month.   Read more about what each station offers here.

 

Help keep KCF a healthy place to be by staying home when you feel the onset of the cold or flu, and staying home until all symptoms have passed. Sweating it out’ is a myth and will spread contagions to others.  When you are feeling better, start off slowly, with a walk outside in the fresh air.  Remember to hydrate and wash your hands often.

Businesses large and small can qualify for a discounted Corporate Membership Plan.  Interested to find out more? Email Debbie at corpservice@kennedyclubs.com today.

New books find their way into our lobby’s Lending Library weekly.  Come ‘check one out’.

Fill ‘er UP: Stealth Detox Performance Water is here at KCF-Atascadero.   What is it? Water is the most powerful antioxidant in the world, but it must be free of mircoplastics, chemicals, toxins and more to act as a perfect detoxification and source of complete hydration for our bodies. Stealth Detox Performance Water is all that and more, delivering 8 times more oxygen to the cells in your body, providing you with constant energy all day at the cellular level.  Commit to hydrating and cleansing your body with this purified performance water for a week and experience the benefits.  Ask the Front Desk for details.

Exclusive to KCF-Atascadero, Pickle Ball is included in your membership and costs your guests only $10 to play.  Everything is provided for your enjoyment at our outdoor sport court: net, paddles and balls. Reservations required through the Front Desk by calling (805) 466-6775.

Stay in the know by following both our KCF main Facebook Page and our KCF-Atascadero page. Click here.

 

AQUATICS and POOL Happenings:  Monica, Aquatics Director (805) 466-6775 or email ataswim@kennedyclubs.com

Parents of Teens, Summer will be here before you know it and what better way for your teenager to spend it than a fun summer job that teaches responsibility, safety and teamwork. Our lifeguarding classes start April 3rd. Call or email Monica at her contact information above for more information.

Are you interested in learning how a swimming workout would ‘work’ for you?  Ask about our complimentary swim assessment.  One of our knowledgeable swim instructors will help evaluate your stroke and style and help you get on the right track. If you want to purchase a swim lesson package, mention you read it here and save 15% off.

Get a head start on your ‘littles’ swim skills by signing them up for swim lessons.  Before we know it, summer will be here and you want your family water-safe. Remember, we also have the indoor pool for those colder days. For more information, call or email Monica at her contact info above.

Reminder: Outdoor Aqua Classes may be cancelled due to weather.  If in doubt, give the Front Desk a call at the number above.

 

KIDZ CLUB:  Vanessa, Kidz Club Director (805) 466-6775 ext. 25 atakidzclub@kennedyclubs.com

New to Kidz Club? To ensure you and your children have a great Kidz Club experience, please review our guidelines by clicking here and scrolling down to Kidz Club. If you have questions or suggestions, contact Vanessa, Kidz Club Director at her contact info above.

Are you and your kids ready for a night outwith others? Kidz Night Out is Saturday, March 14th  from 5p-9p. The kids will enjoy pizza, crafts and fun while you enjoy some alone time. Members pay $25 for the first child and $5 for each additional sibling. Non-members pay $30 for the first child and $5 for each additional sibling. Reservations are required.  Stop by Kidz Club for more information or to make reservations or reach out to Vanessa at her contact info above.

Visit Kidz Club this week to pick up a coloring page for St. Patrick’s Day. Your childs page will be entered to win a free smoothie. Entries are due back to Kidz Club by March 27th. Please write the child’s first and last name, age and phone number on the back of their artwork. Happy coloring!

Unlimited Kidz Club for less than a $1 a day—Wow. Unlimited Kidz Club is available for only $29.99 a month per family and covers all of the kids in your family for 2 hours a day, 7 days a week. Drop-In rates are still available for $10 per family for up to two hours of Kidz Club time. For more information or questions, contact Vanessa or stop by Kidz Club.

Call or stop by to reserve your spot(s) in Kidz Club. Please dont forget to bring in diapers, wipes, and a change of clothes every visit. See more Kidz Club guidelines by clicking here and scrolling down to Kidz Club.  For questions or suggestions, contact Vanessa.

Running out of ideas to make your child’s birthday special?  Schedule their next birthday party with an indoor Pool Party. We provide pizza, cupcakes, beverages and more.  Email Monica,  Aquatics Director here.

 

FITNESS DEPARTMENT NEWS:  Kristi, Fitness Director (805)466-6775 ext. 24  atafitness@kennedyclubs.com

New to the Club?  Remember to schedule your fitness orientation.  During the fitness orientation, we will discuss your goals and specific training needs.  We will match you to a personal trainer for two complimentary sessions and provide you with a plan meeting your fitness goals.  Schedule your fist appointment with Kristi at her contact information above.   You can also schedule with the Front Desk, too. We are here to help you every step of the way

Spring is coming and we have several new programs for you to check out.  Check out these highlights below and see all programs by clicking here and selecting Personal Training.

  • MARCH MADNESS TRAINING FRENZY: Attend small group training up to 5 days/ week.  Guaranteed to push you, challenge you and take you out of any workout ‘rut’.   Every day is something different.  See more here.
  • NEW PROGRAM: Personal Trainer, Spencer is facilitating a 6:30a BootCamp on Mondays and Wednesdays, starting Monday, March 2nd. Try something new.  Check it out here.

Training Spotlight: Rope Pull Machine (located in our training court)

Rope Pulling Machines are excellent choices to rehab upper and lower body injuries. People with lower body injuries will increase their upper body strength and aerobic conditioning.  Those with upper body injuries can execute an active range of motion beneficial to training or rehabilitating injured muscles.  For assistance on how to use the Rope Pull Machine, please ask Kristi.

‘Fit Tip’ from Kristi: Balance Your Workouts: “Your regular exercise routine should include a mixture of muscle building, stretching and aerobics, which provides cardiovascular conditioning. The Mayo Clinic recommends that a workout regimen have five elements: aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.  To find out how you can incorporate this into your workout, call or email me.”

We are excited to bring two new trainers to our team: Maud Lockshaw and Trishie Mortion. Maud has a sports background and specializes in weight loss and working with women and our ‘senior’ members. Trishie has had her own personal struggles to overcome– and now manage– an auto-immune disease.  She wants to apply her experiences to help members work through setbacks and illness. For a complimentary consultation with either one of these new trainers, contact Kristi at her information above or call the Front Desk.

With Spring in the air, many people look for increased help and accountability to reach their fitness goals. Our Personal Trainers will customize a plan just for you. We offer hour and half-hour sessions, one-on-one or small group.  Contact Kristi for more information.

Help keep KCF a healthy place to be by staying home when you feel the onset of the cold or flu, and staying home until all symptoms have passed. Sweating it out’ is a myth and will spread contagions to others.  When you are feeling better, start off slowly, with a walk outside in the fresh air.  Remember to hydrate and wash your hands often.

Are your workouts working? Do you need accountability to succeed?  Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life.  MyZone (normally $149) is now $99 for KCF members —a $50 savings.

 

Body ‘recovery’ is an essential ingredient to the most effective fitness program.  That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session.  Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions?  Read more about ‘K’ Zone here.

Looking for motivation, inspiration and some education, too? Follow our ‘K’ Fit-Tips Blog, read the latest here.

 

GROUP EXERCISE FUN:  Katie, Group Exercise Coordinator (805) 466-6775 or email atagroupx@kennedyclubs.com

Did you know that KCF-Atascadero offers over 70 group exercise classes each week included in your membership? There are classes for every age, stage and level of fitness. See the latest Group Exercise Class Schedule and descriptions here by selecting the Group Exercise tab.  Just starting out? Look for those classes with the ‘Smart Start’ symbol for a safe and ‘smart’ start.

 

Save the Date: Pop-Up ‘CYCLE Class for a Cause’, Tuesday, March 17th at 9a.  This 60-min class is team taught with Katie and Brandon.  $10 suggested donation with all proceeds benefitting the Cancer Support Community.   Donations accepted at the Front Desk now and at the class.  Wear green and ‘bring your green’ for this great cause on St. Patrick’s Day.

 

Schedule your favorite group exercise classes, courts, K-Zone reservations and more on the KCF Mobile App.  Get instructions here.

Reminder: Outdoor Aqua Classes may be cancelled due to weather for the winter season.  If in doubt, give the Front Desk a call at the number above to see if class is still scheduled. Even on the chilliest day, our aqua instructors format the workout to keep you warm in the water, no matter the temperature outside. For those preferring a warmer environment, Indoor Aqua Classes are offered throughout the week. Click here and scroll down to Group Exercise to see the days and times for Aqua Classes.

Help keep KCF a healthy place to be by staying home when you feel the onset of the cold or flu, and staying home until all symptoms have passed. Sweating it out’ is a myth and will spread contagions to others.  When you are feeling better, start off slowly, with a walk outside in the fresh air.  Remember to hydrate and wash your hands often.

 

Notice the big screens in the Group Exercise Studios and throughout the Club? Those show the progress of members wearing their MyZone Fitness Tracker beltsMembers love MyZone because they are able to see their progress real-time and enjoy the accountability of those MyZone ‘friends’ in their virtual community. Because we want everyone to get the most out of their workouts, you can purchase for $50 OFF the regular $149 price.  Learn more about MyZone here.

Body ‘recovery’ is an essential ingredient to the most effective fitness program.  That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session.  Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions?  Read more about ‘K’ Zone here.

 

FRONT DESK DEALS:  Andrew, Front Desk Director (805) 466-6775 or email atafrontdesk@kennedyclubs.com

ProShop Sale is happening right now.  Everything is now 25% off.  Hurry in for the best selection.

Have you tried the ‘Owyn Vegan Protein Shakes’?  Grab a friend and buy one and get the second one l/2 OFF.

Best coffee in town is Coastal Peaks, and we offer it free every Friday.  On all other days, bring in your own mug and it’s only 25 cents.  Can’t beat that.

Body ‘recovery’ is an essential ingredient to the most effective fitness program.  That’s why we’ve invested in the ‘K’-Zone Body Recovery/Relaxation Centers. If you haven’t tried one or more K-Zone stations, ask the front desk for a free trial session.  Then add unlimited access to K-Zone in all Clubs for only $19/month.   Questions?  Read more about ‘K’ Zone here. 

Forgot your wallet at home? No worries—just ‘charge it’. Open up a KCF House Account with the Front Desk today.

Are your workouts working? Do you need accountability to succeed?  Add a MyZone Fitness Tracker as your ‘go to’ fitness tool. Click here to find out how MyZone can change your life.  MyZone (normally $149) is now $99 for KCF members —a $50 savings. 

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