Tips to Shorten Cold Duration

Chicken soup and hot tea are effective cold remedies, but can anything actually reduce the length of time cold symptoms linger? Healthy living before the first sniffle strikes is perhaps your best weapon.   So are there any cold remedies that can shorten cold duration? The answer is yes, according to Donald W. Novey, MD, […]

Multivitamins: Should You Take One?

Healthy Lifestyle Tip: Multivitamins: Should You Take One? Food is the best source of most nutrients, but a multivitamin can help provide what your diet doesn’t. Find out what to look for in a daily multivitamin. Our bodies need many different vitamins and minerals to function properly. Vitamins and minerals also offer us protection against a host […]

5 Good Reasons Why You Should Work out with Your Friends

Healthy Lifestyle Tip From Kennedy Club Fitness     Healthy Lifestyle Tip:  5 Good Reasons Why You Should Work out with Your Friends Sometimes, it can be pretty hard finishing a strenuous workout on your own. Training with a partner (both male or female), however, opens up a whole new range of possibilities for motivation. […]

How to Boost Your Metabolism With Exercise

Healthy Lifestyle Tip: How to Boost Your Metabolism With Exercise Metabolism is defined as the bodily processes needed to maintain life.  Your next workout could set you up for a speedier metabolism. Your metabolism includes all the things your body does to turn food into energy and keep you going. Some people have a faster […]

How to OutRun Your Genes

Set your goals, make the journey fun and pat yourself on the back from time to time.   Remember, physical activity is for life. Are your genes working against you? Well, then, here’s the simple trick to outrunning an overweight gene: movement. In a study of people genetically predisposed to obesity, those who were the most […]