‘K’ FIT TIPS BLOG

Hydration

During the colder winter months, many people struggle to drink as much water as they do during the summer. However, ensuring that we consume enough fluids is just as important when it is cold as when it is warm out. Staying hydrated is essential for our survival but there are also many added health benefits …

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OUR LIVER

Our liver is one of our biggest and most important organs. It works around the clock to remove toxins from our blood and to detoxify all the substances that we ingest daily, such as food, drinks and medication. It also detoxifies the natural substances that we manufacture like our hormones to make them safe for …

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Building a fitness community can be the key to achieving your exercise goals

It’s all about team spirit. The trick to reaching your fitness goals is to build a community around your routine, says Barry’s Bootcamp CEO, Joey Gonzalez. As the head honcho at one of the world’s most grueling – and effective – workout classes, Gonzalez clearly knows a thing or two about honing your muscles. According …

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The Surprisingly Easy Move That Can Make You Happier and Increase Your Energy

You may have heard that sitting too much is bad for your health, mainly because the lack of movement translates to an increased risk of heart disease, diabetes and other chronic conditions. To add insult to injury, it turns out that spending your day hunched over a computer also has major ramifications for your mental …

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Brain Boosting Activities To Increase Brain Power And Concentration

If you don’t keep your mind active, your brain can lose some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimer’s, studies show. A well-stimulated brain elevates your mood, which helps you feel better on the insidBrain-training efforts designed to improve working memory can also boost scores in general problem-solving …

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