‘K’ FIT TIPS BLOG

Alzheimer’s and Daily Exercise

New studies authored by Ozioma Okonkwo, PhD, an assistant professor of medicine at the University of Wisconsin shows growing evidence that regular exercise can reduce Alzheimer’s symptoms. This research presented at the American Psychological Association’s meeting have found a correlation between physical activity and fewer signs or weaker symptoms of Alzheimer’s and other forms of …

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The Beauty of Sleep

“Oh sleep! it is a gentle thing, beloved from pole to pole.” ~ Samuel Taylor Coleridge The undeniable value of sleep has led to a recent expansion of the body of science around sleep. New understandings of sleep may be pleasantly surprising and a welcome relief to those feeling pressured to adopt the mythical ‘early …

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Simple Ways to Make Sure You Feel Your Best This Summer

Inflammation is the root of many health conditions including and not limited to heart disease and arthritis. Finding ways to reduce inflammation during summertime is particularly important since hotter temperatures make chronic inflammation symptoms worse. Here are three ways to reduce inflammation and get to feeling your best. 1. Lower sugar intake There are two main …

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