Rosa Jones Fundraiser
Labor Day Monday, September 2nd, all four Kennedy Club Fitness locations are kicking off fundraising efforts for KCF Instructor, Rosa Jones, who recently passed unexpectedly due to a brain aneurysm. Each Club is offering a free locals guest day, family swim from 1p-4p and BBQ sponsored by A.M. Sun Solar from 1p-2:30p. Jones’ family has […]
Open House at Kennedy Club Fitness…Reveals new ‘K-Zone’ Body Recovery/Relaxation Centers
SAN LUIS OBISPO, CA: July 8, 2019: Saturday, July 13th is the Annual Community Open House at all four Kennedy Club Fitness locations: Paso Robles, Atascadero, San Luis Obispo and Arroyo Grande. During this free ‘locals’ guest day, all locations offer the popular Family Swim and Pool Party, music, a variety of classes, special events, demonstrations, […]
Kennedy Club Fitness announces Cal Poly-Kennedy Club Fitness ‘805’ Scholarship Fund Recipients
Three first-time Cal Poly students from the ‘805’ area code were recently awarded $1000 each from the Cal Poly-Kennedy Club Fitness ‘805’ Local Scholarship Fund. Connor Hickey, Brian Kragh and Julia Johnson were inaugural recipients of the scholarship fund, created by Kevin Kennedy, Cal Poly Alum. Says Kennedy, “My Senior Project was a feasibility study […]
Exercising for Stronger Bones
Bones function in the body to provide structural support while protecting internal organs and enabling movement. Bones also store minerals and produce blood cells. Therefore, strong and healthy bones are essential to maintain these functions for overall health and well-being. Bone mass peaks between the ages of 25 and 30 years and then gradually declines […]
Super Blue Fruits
Blue fruits get their vibrant color from the plant compound called polyphenols. They are high in anthocyanin which is a polyphenolic pigment responsible for the blue hues. Research suggests that diets high in anthocyanin promotes heart health while reducing risk of type 2 diabetes, certain cancers and obesity among other diseases. Here are powerful blue […]
Morning Stretches to Start Your Day
Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until mid-morning, when you might need it more. Stretching can also help you go into the day with higher levels of confidence. The stretching sequence described here can take less than […]
New Year’s Resolutions: Tips for Keeping Them This Year
The start of a new year is the perfect time to turn a new page, which is probably why so many people create New Year’s Resolutions. A new year often feels like a fresh start, a great opportunity to eliminate bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, […]
Snow Daze, a popular and free annual holiday event sponsored by Kennedy Club Fitness is back!
Where and When: San Luis Obispo MultiPlex is Wednesday, December 11th from 9a to 7p. Adults and children are encouraged to play in the 8 tons of snow shipped in for the event. Face painting, holiday specials and more will be offered. From 3p-6:30p KCF-San Luis Obispo will have a holiday vendor fair, from 4p-6p, […]
Eating and Drinking This Holiday Season
‘Tis the season for family, festivity, and food – lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks! It’s that time of year that our taste buds love but waistlines and routines hate: the holidays. The holiday season is all about celebrating, togetherness, […]
How to Fall Asleep Quickly
Spending more time trying to fall asleep rather than actually sleeping? You’re not alone. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. And if your mind can’t sleep, it’s really difficult for your body to follow. But there are scientific tricks […]
