MAKING FITNESS FUN WITH FOUR CLUBS AS ONE!

Debra Albert

April 3, 2020: Sheltering in and Stress Eating? 7 Ways to Prevent it

Sheltering in and stress eating? 7 Ways to prevent it: Though self-isolating is the best way to protect against COVID-19, being stuck at home can lead to some unhealthy behaviors, including overeating due to stress and boredom. While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect …

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