March 25, 2020: COVID & Your KCF Membership

March 25, 2019  Club Closure Update Hello Members, We hope your pocket has a ‘little silver lining’  to sheltering at home, spending time with family, taking care of projects and most important, taking care of your health. In our previous correspondence we let you know of a way to keep you moving, strong, motivated and […]

March 20, 2020: KCF and Coronavirus Update

Dear Kennedy Club Fitness Member, As you may know Kennedy Club Fitness has temporarily closed its doors based on recent orders and advisories from federal, state and local governmental authorities regarding COVID-19. We will be keeping you up to date on the most current situation with our emails and social media.  If you have not […]

March 19, 2020: KCF and COVID-19 Update: Clubs Close

Dear Kennedy Club Fitness Member, Based on recent orders and advisories from federal, state and local governmental authorities regarding COVID-19, all of our Kennedy Club Fitness Clubs will be closing Thursday, March 19th at 5p. The length of this temporary closure is dependent upon governmental guidance. We will update you with a reopening date and […]

March 9, 2020: Morning Stretching Exercises

Stretching in the morning is a great way to wake up your sleeping muscles and get them started for the day. Stretching loosens up the body while increasing blood flow. Incorporating morning stretches daily is a positive way to start the day! Warrior I Pose This standing pose is what is known as a “power […]