Snow Daze, a popular and free annual holiday event sponsored by Kennedy Club Fitness is back!
Where and When: San Luis Obispo MultiPlex is Wednesday, December 11th from 9a to 7p. Adults and children are encouraged to play in the 8 tons of snow shipped in for the event. Face painting, holiday specials and more will be offered. From 3p-6:30p KCF-San Luis Obispo will have a holiday vendor fair, from 4p-6p, […]
Eating and Drinking This Holiday Season
‘Tis the season for family, festivity, and food – lots of food. Temptations are everywhere, and parties and travel disrupt daily routines. What’s more, it all goes on for weeks! It’s that time of year that our taste buds love but waistlines and routines hate: the holidays. The holiday season is all about celebrating, togetherness, […]
How to Fall Asleep Quickly
Spending more time trying to fall asleep rather than actually sleeping? You’re not alone. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. And if your mind can’t sleep, it’s really difficult for your body to follow. But there are scientific tricks […]
Breathing Exercises that Help with Anxiety
If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several techniques you can do at any point during your day. These can build into longer moments for yourself. Lengthen your exhale Inhaling deeply may not always calm you down. Taking […]
Kennedy Club Fitness Celebrates 38 Years with Local Guest Days and Party
Kennedy Club Fitness turns 38 this October and is celebrating with Free Locals Guest Days and an Anniversary Party. Owners Kevin and Barb Kennedy started what was then known as Kennedy Nautilus in Atascadero in 1981. Over the years three other locations followed: San Luis Obispo, Arroyo Grande and Paso Robles, in that order. Today […]
Tips to Help in Fixing Lower Back Pain
Whether it’s from lifting heavy objects at work or around the house, an athletic injury or injury from strenuous activity, lower back pain affects many of us at some point in our lives. Low back pain can result from an acute injury or from chronic overuse that leads to arthritis. This, in turn, can break […]
High Protein Dinner Recipes
It’s dinner time, what’s on the menu? Whether the goal is to lose weight, improve overall health, a well-balanced meal should be the aim. Protein has been receiving a lot of attention recently. High-protein diets are touted for their ability to help with satiety and weight loss. Getting enough protein in your post workout meal […]
Simple Ways to Make Sure You Feel Your Best This Summer
Inflammation is the root of many health conditions including and not limited to heart disease and arthritis. Finding ways to reduce inflammation during summertime is particularly important since hotter temperatures make chronic inflammation symptoms worse. Here are three ways to reduce inflammation and get to feeling your best. 1. Lower sugar intake There are two main […]
Coffee or Tea?
Coffee and tea are the most often-consumed beverages. People socialize over coffee and tea and for others, it is a necessity to help them get through the day. Not only does it provide comfort, it also provides health benefits. Coffee and tea have long been recognized for their beneficial properties, which largely come from caffeine […]
Pre-Atascadero Wine Fest ‘WINE’d UP ‘Pop-Up’ Classes in Sunken Gardens
Kennedy Club Fitness-Atascadero is partnering with the Atascadero Chamber of Commerce and City of Atascadero to offer a lifestyle element to this year’s Central Coast Reserve –formerly known as the Atascadero Wine Festival. Kennedy is offering two ‘Pop-Up’ classes, free and open to the public the morning of the wine festival, Saturday, June 22nd in Sunken […]
