Preparing more meals at home is a great idea for individuals and families looking to adopt a healthier lifestyle. Numerous studies have found that people who eat fewer restaurant meals weigh less and have a better-quality diet, and new research presented at the American Heart Association’s annual meeting suggests that eating more homemade meals may also protect …

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Healthy Lifestyle Tip: Gym Etiquette: What Not To Do When Working Out With Colleagues How to keep your cool while getting hot and sweaty around co-workers Whether you’re on a team-building break or a work trip, the gym is quite often the place where colleagues convene. The other two communal settings being: the boardroom and the …

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Setting a New Year’s resolution is the easy part – it’s sticking to one that is hard. Experts agree that people make resolutions with the best of intentions, but often inadvertently set themselves up for failure. “Change is hard. We are creatures of habit,” says June Kloubec, Ph.D., a professor of the department of nutrition …

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