WELCOME TO Arroyo Grande


  • Outdoor 25-meter pool and sun deck
  • Comprehensive cardiovascular fitness area with Cardio Theatre
  • Separate strength-training areas including Nautilus, Life Fitness, Hammer Strength, free weights and more
  • Three dedicated group exercise and training studios , including a separate Cycling, Functional Training, and Yoga Studio
  • K-Zone Recovery/Relaxation center with infra-red Cocoon, HydroMassage and Sports Compression Massage Chair
  • K-Force Functional Training center with TRX, Kettle Balls, Ropes and more
  • Pro Shop clothing and accessories
  • Men’s and women’s executive locker rooms equipped with showers, steam rooms, vanity areas, blow dryers and toiletry items

Catherine Judge,

General Manager

1299 James Way, Arroyo Grande, CA


Current Hours:

Monday-Thursday: 5:00am-9:00pm
Friday: 5:00am-8:00pm
Saturday: 8:00am-5:00pm
Sunday: 8:00am-3:00pm


Switch up your routine with one of our friendly, certified Personal Trainers. We will help you stay motivated and accountable to your health and fitness with sessions and packages that fit your availability, goals, and budget.


We’re partnered with MOSSA On Demand to bring your favorite Group Exercise classes to you – in the comfort of your own home! Start with a 14 day free trial and experience the benefits of Group Exercise on your own schedule.


Looking for a low-impact workout? Take it to the water!

Enjoy year-round lap swimming or aqua classes in our beautiful outdoor, 25m heated pool.

Lap swimming requires reservations to ensure you have a lane when you want it.

You will find our weekly aqua class offerings on our Group Exercise Class Schedule


For only $19/month added to your membership, or $39/month for non-members, you will have unlimited access to recovery!


Building recovery time into any training program is essential! Exercise causes muscle tissue breakdown, fluid loss, and the depletion of energy stores. Recovery time allows tissue repair to occur and energy stores to be replenished. K-Zone Recovery/Relaxation Centers will assist you with your post-workout cool-down, reduce levels of stress and anxiety, increase circulation and healing, and significantly reduce muscle soreness, lactic acid build-up, and tension.

The Hydro Massage bed (or chair!) is a dry, full body massage system using pressurized water. Feel the immediate benefits of the traveling jet system, which can be easily customized to put pressure exactly where you need it most. Benefits range from pain reduction and improved circulation, to relief from stress and anxiety.

The Novo XT2 captivates with its unibody design, delivering 3D massage along the entire length of the spine. Indulge in 35 programs, including full body immersion, deep tissue, & an effective collection of therapeutic relaxation and recovery programs.

Our infrared sauna uses light to heat your body. This means a lower temperature to penetrate your body at a higher level (120-140 degrees). A traditional sauna uses heat to warm the air around you, while infrared saunas heat your body directly. Benefits include joint and muscle pain relief, weight loss, lowered blood pressure, improved circulation, and more!

The Cocoon Wellness Pro with Himalayan Salt Therapy is a personal infrared sauna pod that massages with heated vibration. This pod will help you lose or maintain weight, promote healthy perspiration, assist in firming, toning, and improving physical fitness, and provide relaxation and stress management.

Arroyo Grande outdoor pool

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