‘K’ FIT TIPS BLOG

Motivate, Hydrate, Feel Great!

Healthy Lifestyle Tip: Avoid Dehydration with Proper Hydration SLO County is experiencing record heat which means all of us need to take extra precautions to stay hydrated, especially when working out.   Staying hydrated  keeps the body from overheating. When you exercise, your muscles generate heat. To keep from burning up, your body needs to …

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Healthy Lifestyle Tips

Healthy Lifestyle Tip: 5 Morning Habits That Shape Your Whole Day What you do in the morning contributes greatly to the tone of your day. There are plenty of posts about the habits of the most successful people, but there really is a reason the way they begin their days impacts how well it goes. …

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Sleep and You

The body is actually designed for an 8 hour sleep cycle but our busy world doesn’t always allow us this luxury. The good news is your exercise routine may be helping! Healthy Lifestyle Tip: Exercise Key to Good Sleep Exercise can affect your sleep. “Exercise is great for sleep. For the millions of people who want …

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