1) When performing a squat, let your body weight shift back into your heels as you sit your hips back.
2) Keep your knees as far back behind your toes as possible.
3) Keep your chest up and back held in neutral position.
4)Prevent yourself collapsing forward as you perform a squat…remember…CHEST UP. Don’t look at your feet as you squat.
5) Make sure your toes, knees, and hips are all in line at the top of the movement.