Kennedy Club Fitness prepares to award scholarships to Cal Poly

Kennedy Club Fitness is looking to award three $1000 scholarships to first-time Cal Poly students from the 805 area code. The Cal Poly-Kennedy Club Fitness ‘805’ Local Scholarship Fund was started by Kevin Kennedy, Cal Poly Alumni in 2015. Kennedy’s senior project in the early 70’s was a feasibility study centering on opening multiple health […]

Kennedy Members raise $1500 for Hunger Awareness

Kennedy Club Fitness joined with the SLO County Food Bank’s Annual Hunger Awareness outreach and raised $1500 towards the effort that helps the hungry in SLO County. Special pop-up ‘Classes for a Cause’ were created and launched in all four Kennedy Club Fitness locations during the month of May and June and members participated by […]

Rosa Jones Fundraiser

Labor Day Monday, September 2nd, all four Kennedy Club Fitness locations are kicking off fundraising efforts for KCF Instructor, Rosa Jones, who recently passed unexpectedly due to a brain aneurysm. Each Club is offering a free locals guest day, family swim from 1p-4p and BBQ sponsored by A.M. Sun Solar from 1p-2:30p. Jones’ family has […]

Exercising for Stronger Bones

Bones function in the body to provide structural support while protecting internal organs and enabling movement. Bones also store minerals and produce blood cells. Therefore, strong and healthy bones are essential to maintain these functions for overall health and well-being. Bone mass peaks between the ages of 25 and 30 years and then gradually declines […]