Year: 2020

Open House at Kennedy Club Fitness…Reveals new ‘K-Zone’ Body Recovery/Relaxation Centers

SAN LUIS OBISPO, CA: July 8, 2019: Saturday, July 13th is the Annual Community Open House at all four Kennedy Club Fitness locations: Paso Robles, Atascadero, San Luis Obispo and Arroyo Grande. During this free ‘locals’ guest day, all locations offer the popular Family Swim and Pool Party, music, a variety of classes, special events, demonstrations, …

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Kennedy Club Fitness announces Cal Poly-Kennedy Club Fitness ‘805’ Scholarship Fund Recipients

Three first-time Cal Poly students from the ‘805’ area code were recently awarded $1000 each from the Cal Poly-Kennedy Club Fitness ‘805’ Local Scholarship Fund. Connor Hickey, Brian Kragh and Julia Johnson were inaugural recipients of the scholarship fund, created by Kevin Kennedy, Cal Poly Alum. Says Kennedy, “My Senior Project was a feasibility study …

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Exercising for Stronger Bones

Bones function in the body to provide structural support while protecting internal organs and enabling movement. Bones also store minerals and produce blood cells. Therefore, strong and healthy bones are essential to maintain these functions for overall health and well-being. Bone mass peaks between the ages of 25 and 30 years and then gradually declines …

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Super Blue Fruits

Blue fruits get their vibrant color from the plant compound called polyphenols. They are high in anthocyanin which is a polyphenolic pigment responsible for the blue hues. Research suggests that diets high in anthocyanin promotes heart health while reducing risk of type 2 diabetes, certain cancers and obesity among other diseases. Here are powerful blue …

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