Blue fruits get their vibrant color from the plant compound called polyphenols. They are high in anthocyanin which is a polyphenolic pigment responsible for the blue hues. Research suggests that diets high in anthocyanin promotes heart health while reducing risk of type 2 diabetes, certain cancers and obesity among other diseases. Here are powerful blue …

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Including some stretching in your daily morning routine can help energize you for the day. That could mean you can skip that coffee until mid-morning, when you might need it more.   Stretching can also help you go into the day with higher levels of confidence. The stretching sequence described here can take less than …

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The start of a new year is the perfect time to turn a new page, which is probably why so many people create New Year’s Resolutions. A new year often feels like a fresh start, a great opportunity to eliminate bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, …

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