COMMITTED TO HEALTH, WELLNESS AND COMMUNITY!

2019

Kennedy Club Fitness Collects Hundreds of Easter Baskets for Local Kids

Members of Kennedy Club Fitness Arroyo Grande have generously donated time and money over the past couple of years to provide over 5,000 Easter Baskets for our county’s disadvantaged youth. Says Joy Danley, personal trainer for Kennedy Club Fitness and event organizer, “Every year I am overwhelmed with our member’s response. This year we collected …

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Food and Mood

We often associate what we eat with our emotions and mood but has a connection been found between what we eat and the influence this has on our mental health? Can changing our diets then improve our mental wellbeing?   The scientific research proves to be inconclusive, however, there appears to be a link in …

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Swim your way to fitness

 Swimming is a great form of exercise. Here are some of the many benefits of swimming:   Burn calories – Swimming burns calories which can help lose body fat. Depending on individual factors such as body weight, speed and stroke, swimming can burn between 400-800 calories per hour. We should aim to swim around 30 minutes …

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Secrets to a stronger immunity

Winter for some can often mean cold and flu season or generally feeling unwell as our bodies try to fight off the infection. The great news is there are simple things we can do to help boost our immune systems to give them greater fighting power. Vitamin C – this tops the nutrient list when …

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Our top 5 anti-aging exercises:

As we grow older, many of us invest a lot of time, thought and money into slowing down the aging process. If you are searching for an all-natural method that will protect your brain, bones and muscles from the effects of aging, the answer could in fact be as simple as incorporating a balanced exercise …

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Hydration

During the colder winter months, many people struggle to drink as much water as they do during the summer. However, ensuring that we consume enough fluids is just as important when it is cold as when it is warm out. Staying hydrated is essential for our survival but there are also many added health benefits …

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OUR LIVER

Our liver is one of our biggest and most important organs. It works around the clock to remove toxins from our blood and to detoxify all the substances that we ingest daily, such as food, drinks and medication. It also detoxifies the natural substances that we manufacture like our hormones to make them safe for …

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