COMMITTED TO HEALTH, WELLNESS AND COMMUNITY!

December 2019

Snow Daze, a popular and free annual holiday event sponsored by Kennedy Club Fitness is back!

Where and When: San Luis Obispo MultiPlex is Wednesday, December 11th from 9a to 7p. Adults and children are encouraged to play in the 8 tons of snow shipped in for the event. Face painting, holiday specials and more will be offered. From 3p-6:30p KCF-San Luis Obispo will have a holiday vendor fair, from 4p-6p, …

Snow Daze, a popular and free annual holiday event sponsored by Kennedy Club Fitness is back! Read More »

How to Fall Asleep Quickly

Spending more time trying to fall asleep rather than actually sleeping? You’re not alone. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake. And if your mind can’t sleep, it’s really difficult for your body to follow. But there are scientific tricks …

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