Year: 2019

Snow Daze, a popular and free annual holiday event sponsored by Kennedy Club Fitness is back!

Where and When: San Luis Obispo MultiPlex is Wednesday, December 11th from 9a to 7p. Adults and children are encouraged to play in the 8 tons of snow shipped in for the event. Face painting, holiday specials and more will be offered. From 3p-6:30p KCF-San Luis Obispo will have a holiday vendor fair, from 4p-6p, …

Snow Daze, a popular and free annual holiday event sponsored by Kennedy Club Fitness is back! Read More »

Kennedy Club Fitness Celebrates 38 Years with Local Guest Days and Party

Kennedy Club Fitness turns 38 this October and is celebrating with Free Locals Guest Days and an Anniversary Party. Owners Kevin and Barb Kennedy started what was then known as Kennedy Nautilus in Atascadero in 1981. Over the years three other locations followed: San Luis Obispo, Arroyo Grande and Paso Robles, in that order.   Today …

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Alzheimer’s and Daily Exercise

New studies authored by Ozioma Okonkwo, PhD, an assistant professor of medicine at the University of Wisconsin shows growing evidence that regular exercise can reduce Alzheimer’s symptoms. This research presented at the American Psychological Association’s meeting have found a correlation between physical activity and fewer signs or weaker symptoms of Alzheimer’s and other forms of …

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