Sheltering in and stress eating? 7 Ways to prevent it: Though self-isolating is the best way to protect against COVID-19, being stuck at home can lead to some unhealthy behaviors, including overeating due to stress and boredom. While taking comfort in food during times of stress is a normal reaction, overeating regularly can negatively affect …
April 3, 2020: Sheltering in and Stress Eating? 7 Ways to Prevent it Read More »
Hello Members, We’re just checking in on you and hope you are continuing to exercise, enjoying the sunshine and taking care of YOU during these stressful and unpredictable times. To remind you… Your membership was automatically placed on hold from March 20th until we are given the OK to reopen. Any time you paid for …
The kitchen is the hub of most homes. Unfortunately, it’s also a hub for microscopic bacteria and germs. “The traffic that goes through a typical kitchen, with people coming and going – in addition to the food preparation and food storage that takes place there – really opens it up to all sorts of contamination,” …
April 2, 2020: Your Cooking Space–How Clean is it? Read More »
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