If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Let’s look at several techniques you can do at any point during your day. These can build into longer moments for yourself. Lengthen your exhale Inhaling deeply may not always calm you down. Taking …
Here are 10 health and nutrition tips that are based on good science: 1. Drink some water, especially before meals. Drinking enough water has numerous benefits. Surprisingly, it can boost the number of calories you burn. Two studies note that it can increase metabolism by 24–30% over 1–1.5 hours. This can amount to 96 additional …
Kennedy Club Fitness turns 38 this October and is celebrating with Free Locals Guest Days and an Anniversary Party. Owners Kevin and Barb Kennedy started what was then known as Kennedy Nautilus in Atascadero in 1981. Over the years three other locations followed: San Luis Obispo, Arroyo Grande and Paso Robles, in that order. Today …
Kennedy Club Fitness Celebrates 38 Years with Local Guest Days and Party Read More »
Paso Robles – 500 S. River Road, Paso Robles, CA • 805-239-8488
Atascadero – 3534 El Camino Real, Atascadero, CA • 805-466-6775
San Luis Obispo– 188 Tank Farm Road, San Luis Obispo, CA • 805-781-3488
Arroyo Grande– 1299 James Way, Arroyo Grande, CA • 805-481-2888
