Inflammation is the root of many health conditions including and not limited to heart disease and arthritis. Finding ways to reduce inflammation during summertime is particularly important since hotter temperatures make chronic inflammation symptoms worse. Here are three ways to reduce inflammation and get to feeling your best. 1. Lower sugar intake There are two main …

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Summertime is the season with the greatest variety of fruits and vegetables available. They are the perfect fuel for active days with activities like hiking, biking, tennis or a long day of golf. Staying hydrated and well-nourished to match the energy output is key. Luckily, fruits and vegetables are filled with water, clean carbs and …

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Coffee and tea are the most often-consumed beverages. People socialize over coffee and tea and for others, it is a necessity to help them get through the day. Not only does it provide comfort, it also provides health benefits. Coffee and tea have long been recognized for their beneficial properties, which largely come from caffeine …

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