While it is evident that there is a direct benefit of regular exercise and physical activity to appearance and physical performance, few people are aware that it also greatly improves the overall mental health. Recent research strongly suggests that improved mental health is an important and often-overlooked outcome of regular exercise.   Here are ways …

Mental Health and Exercise Read More »

Most of us eat enough protein to prevent a deficiency however we may benefit from replacing some carbohydrates or fats in our diet with protein as it plays so many important roles in the body: ·     Protein helps to control our appetite. It reduces our hunger hormone and increases hormones that help us feel full. …

10 Good Reasons to Eat More Protein Read More »