Although we may be active at times during the day, many of us still spend a significant amount of our day in sedentary activities such as sitting at a desk or in a commute. The result of this sedentary time is shortened and flexed hips, rounded back, inwardly rotated shoulders and limited action from …

The One Exercise Everyone Should Do Before Lifting Weights Read More »

Good healthy sleep habits which also referred to as good sleep hygiene can make a big difference to improving our physical and mental health. Ensuring we get enough good quality sleep is a very important part of looking after our wellbeing. According to the National Sleep Foundation, the following tips are key to helping you …

Checklist for Improving Your Sleep Read More »

We often associate what we eat with our emotions and mood but has a connection been found between what we eat and the influence this has on our mental health? Can changing our diets then improve our mental wellbeing?   The scientific research proves to be inconclusive, however, there appears to be a link in …

Food and Mood Read More »