If you don’t keep your mind active, your brain can lose some of its functionality as you age, which causes memory loss, brain fog, and even Alzheimer’s, studies show. A well-stimulated brain elevates your mood, which helps you feel better on the insidBrain-training efforts designed to improve working memory can also boost scores in general problem-solving …

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Some people seem to be born with the ability to overcome setbacks with relative ease. It’s a trait that experts call resilience. People with resilience have a greater sense of control over their lives, says psychologist Robert Brooks, PhD. That makes them more willing to take risks. “Also, because of their optimistic outlook, they are more likely to …

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