Healthy Lifestyle Tip: Athletic Shoes for Your Workout Choosing the right workout shoes is as important for your foot health as it is for your performance. A quick tip to check a shoe’s stability before you buy: Bend the shoe, holding it at both ends. It should bend naturally behind where the ball of the …

Athletic Shoes for Your Workout Read More »

Check out which vegetables provide an extra protein boost. We’ve put together a list of the eight vegetables that provide the most protein.   Soybeans With more protein than any other bean variety, cooked soybeans have about 28 grams per cup, roughly the amount of protein that can be found in 150 grams of chicken. More …

High-Protein Vegetables Read More »