Sure, exercise is good for your body, but did you ever think about how it could boost your mood? Science backs up the premise that regular exercise actually boosts your mood and makes you a more joyful person. When you workout intensely, physiological changes take place in your body that increase the feeling of happiness. …

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The Best Way to End the Day: 5 Things to Do Before You Go to Sleep   You know that moment between going to bed and falling asleep? Some watch movies, read a book, force their eyes to close, plan and worry about tomorrow, or think about the things they had to do today but …

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