After sweating it out at the gym, the last thing you want is to undo your hard work. Here are the essential workout habits to keep you in check—in fitness, mind, and healthy eating.   Do: Drink Water It’s easy to leave the gym and be tempted by the coffee shop or deli around the …

Post-Workout Habits to Make Read More »

Lemons and limes don’t get the respect they deserve in the nutrition hierarchy. These citrus fruits are usually an afterthought, at best a seasoning and at worst a purely ornamental garnish. But we’re here to save lemons and limes from nutritional obscurity. The juice, skin, and flesh of these little fruits contain enough nutritional benefits …

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Overwhelmed by all those hard-to-pronounce words on the ingredient list? You’re not alone. To get in and out of the store with your sanity intact, adds Caroline Kaufman, RDN, “have a game plan and know what you are looking for so you can quickly scan the label for the most important information.” Here’s what you …

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