The eating (or, not eating) trend is linked to various health benefits, but it’s more complicated than it seems. When you hear the word “fasting,” you probably think of gimmicky diets—and feeling “hangry.” But a growing body of research suggests that cycling super low-calorie days into your normal eating plan could potentially improve your health. …

Intermittent Fasting Is All the Rage—But Is It Healthy? Read More »

Working out with consistency is important for achieving fitness results. Creating a workout plan will help you to achieve greater consistency. A commitment to a regular workout regimen will increase your fitness level, improve your health and generate a greater sense of mental well-being.   Creating a Workout Plan to Achieve Consistency Committing to a …

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