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Fitness Training- Atas
Atascadero Personal & Specialty Training Programs
FITNESS ORIENTATION SESSIONS
Your membership includes supervised fitness orientation sessions with a certified trainer. These appointments are designed to help you get acquainted with our strength-training and cardiovascular equipment and to develop a comprehensive and safe fitness program.
After completing your fitness orientation sessions, you will understand the principles behind our efficient and effective strength-training circuit, the basic principles of aerobic exercise and have a better understanding of what it takes to reach your specific fitness goals.
You will be exercising moderately during these sessions, so please come comfortably dressed in loose fitting clothes and closed-toe athletic shoes.
Many of our members need further assistance beyond the fitness orientation sessions. Studies show that the ongoing utilization of a personal trainer can substantially increase your success. You may need the accountability of having a scheduled appointment to exercise regularly, or you are recovering from an injury, surgery or illness. You might just want a few sessions to learn something new. Our certified Personal Trainers are here to help you, whatever your need.
Your Certified Personal Trainer Will:
· Design a unique and effective exercise program based upon your needs, goals, schedule and health history.
· Take you step-by-step through each exercise, paying close attention to form and motivating you to work at your personal best.
· Act as your personal coach, providing you with the incentive to get to the club on a regular basis; often one of the most challenging obstacles to overcome.
Personal Training options include:
· ½ Hour Sessions
· One Hour Sessions
· Partner Training (2 people)
· Small Group Training (3-5 people)
· Body Fat Testing and Full Body Fitness and Health Assessment
EXCLUSIVE TO KCF-ATASCADERO
Jumpstart to Success:
The KCF Fitness Director will conduct a health age and health risk assessment for you, providing a before and after 3-D avatar of your body and establish an action plan for you to accomplish your goals based on the information provided by you. The Fitness Director will determine which type of workout is most appropriate and you will be set-up with two complimentary sessions with a Certified Personal Trainer that best matches your goals, fitness level and risks and injuries. Plan for 30-45 minutes to complete your first visit for a Health Assessment.
Small Group Personal Training:
We offer a variety of small group training classes offered throughout the day, six days a week. Our Certified Personal Trainers have designed these classes to be fun, level appropriate, and deliver results fast! A typical class is 3-5 people; small enough that the trainer can give individual attention to each participant.
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Weight Loss and Fitness Challenges set up to challenge your own individual goals. Includes Nutritional Guidance, Weigh In and Body Composition Testing, Personal Training and Small Group Training rolled into one package.
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10 Day Fat Blasting Camps:
Offered every other month in Atascadero. Change your body. Change your routine. It’s fun, effective and you get results! The average camper loses 3 lbs and 3 inches, some lose more than 5 pounds! Included along with your workouts are measurements, email coaching, fitness homework and RESULTS! Lots of different times are offered throughout the day, so check out the 2013 schedule to see if any fit into your schedule!
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For more information on any of these Personal Training programs, contact Kim Breece, KCF-Atascadero Fitness Director at 466-6775 or email email@example.com