Aquatics
SPLASH into SLO AQUATICS!
Dave Sullivan, SLO Aquatics Director
(805) 781-3488 sloaquatics@kennedyclubs.com
Click here for current AQUATICS SCHEDULE
Click here for current SWIM LESSONS REG FORM
Click here for current SUMMER CAMP ENROLLMENT FORM
YEAR ROUND PROGRAMS-ADULTS
Masters Swimming:
Masters is a coached workout of one hour and 15 minutes (leaving early is OK), and is a great way to get your workout done within a group format. Coaches help you work on stroke technique & provide workouts to challenge you, and to enhance your swimming experience. This is a wonderful program if you plan to do triathlons, compete in USMS swimming, or simply want to get in shape by swimming a varied workout. You do not need to be a "pro" swimmer! Swimmers new to Masters Swimming (and able to swim a continuous 300m) are encouraged to come and give it a try. It's a terrific way to add structure to your pool workout. We aim for 2500-3500 meters per workout, which is flexible. Pull buoys and kickboards are provided. Please bring goggles, and any additional equipment you prefer (eg paddles, fins, etc). Please register at the Front Desk. Monday, Wednesday, Friday 7:00-8:15am - Monday, Wednesday, Friday 9:00am -10:15am -
Tuesday, Thursday 12:00pm -1:15pm
Adult Swim Clinic:
"Beginner" Swim clinic is a class geared toward those who may be able to swim a length or more in the pool, but who may not be very comfortable doing so. We help with breathing, stroke technique, and proper body positioning & balance, so that you can find more ease and efficiency in the water. "Intermediate" Swim clinic is a class for those who have taken the swim clinic or are proficient in free style and are ready for the next step. A master swim style workout ( less yardage)while learning proficiency with Open Turns, flip turns, back stroke, breast stroke, butterfly and more. Please bring goggles. and cap or ponytail long hair. Please register at the Front Desk. Monday, Wednesday, Friday 12:00pm-1:00pm
Aqua Jogging:
Aqua Jogging is a really super exercise mode, whether you are recovering from an injury, enhancing your road mileage, or just wanting to add another dimension to your aquatic routine. Exercising with others definitely enhances the aqua jogging experience! Please bring an aqua belt if you have one, or use our exercise buoys to get started.
Water Polo: Age 10 & Up
Coached classes are year round. Classes are open to club members of all ability levels, either to learn the sport, or to get technique back in tune. Come out and work on your drills and skills! Please note that Members must be at least 10 years of age in order to participate. Guests ages 10-17 may participate for a monthly fee. Questions? Call 781-3488 x 17. Tuesday, Thursday 6:30pm-7:30pm
Private Lessons: All ages
High quality Private and Semi-Private Lessons are offered all year round here at Kennedy Club Fitness. Our excellent coaching staff is committed to helping you with the specific goals you have for getting the most out of your personal fitness time in the water. Lessons are available to students of all ages and abilities, and at times which accommodate your busy schedule. Please call 781-3488 Ext 17 to learn more!
YEAR ROUND PROGRAMS-YOUTH
Child Policies:
Members only ages 14 and up may use the pool & spa on their own. Members only ages 10-13 may use the pool & spa, as long as they are accompanied by an adult at all times. Children under 10 can only be in the pool or spa while participating in a KCF sanctioned activity & with their instructor.NO EXCEPTIONS!
Family Swim: All Ages
Family swim is held all year round. Enjoy some unstructured time in the pool, and have fun with your family and friends. A lifeguard is on duty during this time (note: any child under age 14 must have a parent present at the pool). No fee for club members. Guests welcome for a small fee. Saturday 1:00pm-4:00pm
Stroke School: Age 7-17
Stroke School is an instructional program for students 7 or older and a great next step beyond lessons, towards swim team or for young athletes desiring to swim well for fitness. Level 1 must be able to swim at least 25 meters of freestyle & backstroke without stopping and be comfortable with there face in the water and in the deep end of the pool. Level 1 students should be comfortable in the water for 45 minutes and able to swim 300-500 meters in that time. Level 2 must be able to swim 100 meters of freestyle & 50 meters of backstroke without stopping. Knowledge of breast stroke & butterfly are also required. Workouts are 45 minutes and will cover 1000+ meters. A skills test is required prior to enrollment in this program. Enrollment is each month, payable at the Front Desk, and by completing a registration form. Monday - Friday 3:15-4:00pm
Water Polo: Age 10 & Up
Water polo is held on Tuesday and Thursday evenings. Learn the game, or keep your current game going. Coached by accomplished, hands-on players, this is a great chance to get in the water and work on (or learn) your water polo drills and skills. No fee for club members. Guests up to age 10-17 are welcome for a monthly fee, payable at the Front Desk, and by completing a registration form. Tuesday, Thursday 6:30-7:30pm
Private Lessons: All ages
High quality Private and Semi-Private Lessons are offered all year round here at Kennedy Club Fitness. Our excellent coaching staff is committed to helping you with the specific goals you have for getting the most out of your personal fitness time in the water. Lessons are available to students of all ages and abilities, and at times which accommodate your busy schedule. Please call 781-3488 Ext 17 to learn more!
SUMMER PROGRAMS
SUMMER CAMPS 2013 Monday-Friday 8:30am-12:30pm
SPLASH CAMP I June 10th– June 14th
A variety of water skills, land & pool games, sports activities and fitness fun
W.E.T. CAMP I June 17th– June 21st
Water Endurance Training, work on you over all fitness and learn some new water skills, This camp is a mixture of, Water Polo, Swim Team, Jr Guards and a little more
FUN & FITNESS CAMP June 24th– June 28th
Learn to have fun while staying fit. With games, circuit training & obstacle course
AMAZING RACE CAMP July 8th- July 12th
Work your way through a multi-day KCF treasure hunt with challenges, detours & road blocks!
J.R. GUARD CAMP July 15th- July 19th
Learn the basics of being a lifeguard and play fun games!
OLYMPIC CAMP July 22nd- July 26th
Faster, Higher, Stronger... Come participate in our KCF version of the Olympics!
HAWAIIAN CAMP July 29th- August 2nd
Experience the fun, games & adventure of Hawaii without the long plane ride!
SPLASH CAMP II August 5th- August 9th
A variety of water skills, land & pool games, sports activities and fitness fun!
Dave Sullivan / Director of Aquatics / San Luis Obispo Multiplex.
-15 years swim coaching experience
-15 year triathlon coaching experience
-USA Triathlon certified coach since 2000
-Head coach for Cal Poly Triathlon Team since 2009
-6 time Ironman Finisher Ironman World Championship finisher
-2 time age group All American in Triathlon
-Top 10 finisher at Collegiate National Championships "1998"
-American Swim Coaches Association certified coach